Almond Apple-Cinnamon Breakfast Smoothie

So, we’re back to smoothies…

I’ve been doing my best, despite an insane work schedule and a house search, to eat just as healthy as I do when I have time and energy. I get to work quite early, and I’m a big believer in breakfast (plus my blood sugar can go wonky). But oatmeal at my desk can get kind of boring. So lately I’ve been jumping on the smoothie merry-go-round (coconut milk smoothie, spinach & pineapple smoothie, pear mango kale smoothie).

almond apple smoothie apples

I’ve found it easiest to at least core and quarter the apple. I also just slice each quarter into a few pieces, just to make it easier to blend.

almond apple smoothie cinnamon

I usually throw in whatever healthy add-ins I have on-hand, just to give it a boost. Right now that’s chia seeds, and sometimes some ground flaxseed or wheat germ.

almond apple smoothie blended

So great! Protein-packed, full of antioxidants, cinnamon for blood sugar control, and—as a bonus—delicious!

Almond Apple-Cinnamon Breakfast Smoothie

  • 1 apple, cored (I keep mine chilled, to make the smoothie colder)
  • 1 banana (frozen, if you can)
  • 5 or more raw almonds
  • 3/4 cup of greek yogurt
  • 1/2 cup of milk
  • 1 teaspoon or more of cinnamon
  • Optional add-ins:  chia seeds, flaxseed, etc.

Blend everything together and drink right away (or chill until consumed).



  1. Jessica, thank you for linking this and the other two in in to Food on Friday. We have got a super collection of shakes and smoothies together. I hope you have stopped by some of the other links to check them out!

    Ps I have just signed up to follow your blog. A follow back to Carole’s Chatter would be wonderful – or have you already followed? Cheers

    Ps If you would like email reminders of future Food on Fridays, just pop by and comment and include your email – I won’t publish it – and the reminder will be by bcc so it will remain private



  1. Scott Tucker says:

    Scott Tucker

    Almond Apple-Cinnamon Breakfast Smoothie – finding time for cooking


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