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Almond Apple-Cinnamon Breakfast Smoothie

February 11, 2013

So, we’re back to smoothies…

I’ve been doing my best, despite an insane work schedule and a house search, to eat just as healthy as I do when I have time and energy. I get to work quite early, and I’m a big believer in breakfast (plus my blood sugar can go wonky). But oatmeal at my desk can get kind of boring. So lately I’ve been jumping on the smoothie merry-go-round.

almond apple smoothie apples

This almond apple smoothie caught my eye.  The apple-cinnamon flavor combo is a winner for me, and I love how the nuts (and greek yogurt) really gave it some added protein.  It’s also super easy!

I’ve found it easiest to at least core and quarter the apple. I also just slice each quarter into a few pieces, just to make it easier to blend.

almond apple smoothie cinnamon

I usually throw in whatever healthy add-ins I have on-hand, just to give it a boost. Right now that’s chia seeds, and sometimes some ground flaxseed or wheat germ.

almond apple smoothie blended

This smoothie is so great! Protein-packed, full of antioxidants, cinnamon for blood sugar control, and—as a bonus—delicious!

Other smoothies you’ll love:

  • A Cherry Coconut Milk Smoothie with Raw Egg
  • Pear, Kale, & Mango Smoothie
  • Spinach Pineapple Smoothie

Almond Apple Smoothie With Cinnamon

  • 1 apple, cored (I keep mine chilled, to make the smoothie colder)
  • 1 banana (frozen, if you can)
  • 5 or more raw almonds
  • 3/4 cup of greek yogurt
  • 1/2 cup of milk
  • 1 teaspoon or more of cinnamon
  • Optional add-ins: chia seeds, flaxseed, etc.

Blend everything together and drink right away (or chill until you’re ready to consume).

Pin for later!

Almond Apple-Cinnamon Smoothie | This yummy and easy smoothie is a great healthy breakfast option.  #vegetarian #smoothie #breakfast

4 Comments CATEGORIES // Breakfast Goodies, Cooking for One, Go-To Recipes, Super Healthy

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Comments

  1. Carole says

    February 23, 2013 at 4:31 pm

    Jessica, thank you for linking this and the other two in in to Food on Friday. We have got a super collection of shakes and smoothies together. I hope you have stopped by some of the other links to check them out!

    Ps I have just signed up to follow your blog. A follow back to Carole’s Chatter would be wonderful – or have you already followed? Cheers

    Ps If you would like email reminders of future Food on Fridays, just pop by and comment and include your email – I won’t publish it – and the reminder will be by bcc so it will remain private

    Reply

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  1. The Healthy Train…Starting with Breakfast – finding time for cooking says:
    February 22, 2014 at 7:07 pm

    […] Apple Cinnamon Almond Smoothie […]

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  2. Scott Tucker says:
    July 1, 2014 at 6:06 pm

    Scott Tucker

    Almond Apple-Cinnamon Breakfast Smoothie – finding time for cooking

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  3. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:31 pm

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Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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