finding time for cooking

for the time-starved or curious culinary adventurer

  • Recipes By Type
    • Appetizers, Dips, & Snacks
    • Bread Recipes
    • Breakfast Goodies
    • Desserts
    • Main Dishes
    • Side Dishes & Veggies
    • Sauces, Spices, & Other Basics
    • Snacks
  • Drinks: Cocktails & More
    • Best Cocktail Gifts: For the At-Home Bartender or Mixologist
  • Foods I’m Obsessed With
    • 30 Minutes or Less…for the Time-Challenged Cook
    • What Bread To Make (Based on Your Time)
    • Gluten-Free Recipes
    • Pasta Recipes
    • Super Healthy
    • Cooking for One
    • Soup
    • Unleavened Bread Recipes
  • About Me
    • Get In Touch!
    • How-Tos
    • Kitchen Tools I’m Obsessed With
    • Recipes Index
    • Food and Travel—Two of My Favorite Things
    • Bunion Surgery Recovery Tips

It’s actually way better than it sounds… (Spinach Pineapple Smoothie)

July 20, 2012

I’ve been feeling the need to detox a little. Don’t get me wrong, I’m not doing any of that crazy stuff like drinking only lemon juice and cayenne pepper or anything. It’s just that between the long work hours, lack of sleep, some weekend trips, and general meh-ness, I’ve been feeling pretty blah lately.

I was browsing Pinterest for recipes and found a bunch of different smoothies, which just struck my fancy for some reason. This spinach pineapple smoothie in particular jumped out at me, which is weird because I’ve never had a green smoothie. And I know the spinach makes it looks so weird, but it’s actually really good. The pineapple and banana are plenty sweet and you don’t taste the spinach at all. So I’ve been drinking it every day for over a week, and am loving it.

healthy spinach pineapple smoothie

And now for the good news:

When blended really well, the combination of low calorie foods mixed with fiber and antioxidant-rich ingredients means your body doesn’t need to work as much because the food is already broken down. This allows key nutrients to flood the body better than if the food were eaten whole and separately.  Additionally, spinach is a nutritional powerhouse full of vitamins A and K, as well as iron, folate, calcium, and lutein. The pineapple is a vitamin C star, which helps the body absorb the iron in the spinach—which for someone like me who is always low on iron & vitamin C, it’s a 1-2 punch of awesome. Sign me up!

Pretty basic ingredients, although frozen pineapple and baby spinach can be a little on the pricey side.

Add 1-2 handfuls of spinach, as well as a cup of water.

frozen pineapple in a spinach pineapple smoothie

Add a cup of frozen pineapple.

Throw in two bananas. I was tempted to try it with just one, because buying enough bananas for a week got kind of crazy!

Finally, add a cup or so of plain (nonfat, in my case) yogurt. If you’re using greek yogurt, use a little less since it’s very dense. You could also add a little more water in that case. Additionally, I threw in 1-2 tablespoons of chia seeds for bonus awesome.

Blend it up really well, for a minute or so.

Easy, Delicious, Healthy Spinach Pineapple Smoothie | finding time for cooking blog

And done. I’ve had it every morning this week, about half on my way to work and then I stick it in the fridge until about 10:30 for “second breakfast” (a totally legit meal in my world). You have no idea how many people have asked me if I’m drinking pesto.

Spinach Pineapple Smoothie

  • 1-2 handfuls of baby spinach
  • 1 banana
  • 1/2 cup of frozen pineapple
  • 1/2 cup of plain nonfat yogurt
  • 1/2 cup of filtered water
  • Any other additions (chia seeds, flaxseed, protein powder, etc.)

Blend all ingredients together.

5 Comments CATEGORIES // Breakfast Goodies, Drinks: Cocktails & More, Super Healthy

« Cauliflower Leek Risotto
Finally, no oil slick on top (One-Step Homemade Peanut Butter) »

Trackbacks

  1. Healthy smoothie variation (Pear, Kale, & Mango Smoothie) – finding time for cooking says:
    August 1, 2012 at 9:46 pm

    […] posted an awesome pineapple spinach smoothie I’d been trying out for breakfast every day a couple weeks ago. On a few of the smoothie […]

    Reply
  2. Almond Apple-Cinnamon Breakfast Smoothie – finding time for cooking says:
    February 11, 2013 at 9:02 pm

    […] of boring. So lately I’ve been jumping on the smoothie merry-go-round (coconut milk smoothie, spinach & pineapple smoothie, pear mango kale […]

    Reply
  3. Cheryl’s Healthy Morning Glory Muffins – finding time for cooking says:
    October 13, 2013 at 9:27 pm

    […] I find one I love, I tend to stick with it. Which explains why I’ve had approximately 323 spinach and pineapple smoothies in the past several […]

    Reply
  4. The Healthy Train…Starting with Breakfast – finding time for cooking says:
    February 22, 2014 at 7:07 pm

    […] Spinach Pineapple Smoothie […]

    Reply
  5. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:31 pm

    […] Spinach Pineapple Smoothie […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

Follow Along!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Recent IG Adventures!

This gin-based “hard” cherry limeade is the pe This gin-based “hard” cherry limeade is the perfect summer nostalgia…now all I need is some cheddar poppers from Sonic ☀️😜

Tap the link in my IG banner to get the (super easy) recipe! —> @findingtimeforcooking 

#cherryliqueur #cherrylimeade #summercocktails #sanguemorlacco
Getting to the perfect salted peanut butter chocol Getting to the perfect salted peanut butter chocolate shortbread cookie was QUITE the journey...but I absolutely love this final version.  Even better, the dough log keeps in the freezer so you can slice off a few cookies any time a craving strikes! 

Tap the link in my IG bio to get the recipe! —> @findingtimeforcooking 

#peanutbuttercookies #cookies #bakingfromscratch #sliceandbake
An easy 10-minute spiced chickpea scramble that is An easy 10-minute spiced chickpea scramble that is full of flavor (I *always* accidentally make it too spicy), versatile, and a great plant-based lunch option. For me on a gut health/candida diet, this has become a go-to recipe when I need something fast!

Check out the recipe by clicking on the link in my IG bio & tapping this photo! 

#chickpeas #veganrecipes #plantbased #candidadiet
This basil gin smash is the summer cocktail you NE This basil gin smash is the summer cocktail you NEED! It’s delicious, ultra refreshing, & so easy…just a couple ingredients (critically, good fresh basil), 1 minute to shake, & you’ll be sipping tart herbaceous goodness.

Click the link in my IG bio & tap this pic to see the (crazy easy) recipe! —> @findingtimeforcooking  #summercocktails #ginsmash #freshbasil #gincocktail
I’ve got savory, carb-y goodness comin’ at ya I’ve got savory, carb-y goodness comin’ at ya today, and who doesn’t love that?! A really good authentic focaccia requires at least 18-24 hours to make, but this "quick" Rosemary & caramelized onion version can be done in around 4 hours and is SO good!

See the recipe by tapping the link in my IG bio & choosing these pics! —> @findingtimeforcooking 
#focaccia #easyfocaccia #breadrecipe #bakingfromscratch
This delicious spiced Middle Eastern grilled chick This delicious spiced Middle Eastern grilled chicken shawarma is a super easy weeknight meal this summer, whether cooking solo or for a crowd!

Tap the link in my IG bio & choose this pic to get the recipe! —> @findingtimeforcooking 
#grillingrecipes #chickenshawarma #healthydinner #weeknightmeals
This adult take on a cherry lemonade (with gin, my This adult take on a cherry lemonade (with gin, my true love) is so delicious and refreshing…and has a secret ingredient to get that intense cherry flavor! 

Get the recipe by tapping on the link in my IG bio and choosing this pic—> @findingtimeforcooking 
#cocktailrecipes #sanguemorlacco #cherrylemonade #gincocktails
I am OBSESSED with key lime pie, and never knew ho I am OBSESSED with key lime pie, and never knew how easy it is to make at home! This is the best key lime pie recipe around, a perfect balance of tart & sweet, the creamiest custardy filling, and a sweet, buttery graham cracker crust 😍 

Get the recipe yourself by tapping the link in my IG bio & choosing this photo —> @findingtimeforcooking 
#keylimepie #keylime #easydessert #classicdessert
Looking for a new healthy go-to dish?? This “loa Looking for a new healthy go-to dish?? This “loaded” Thai chicken salad only takes 15 minutes to whip up and is packed with veggies, texture, & flavor! What really makes the dish is the sweet-spicy-savory dressing… *chefs kiss* 

Tap the link in my IG bio & click on this photo to see the recipe!
#healthyrecipes #thaiflavors #healthydinner #cabbagerecipe
Load More... Follow on Instagram

Popular Posts

Drunken Cheesy Bread

Spiced Pear Bourbon Cocktail

Kale, Bacon, & Egg Breakfast Casserole

Pasta with Fresh Sweet Corn Pesto

Pretty darn authentic Italian (Cucina Asellina)

Recent Posts

  • Summer Nostalgia: Cherry Limeade for Grown-Ups
  • Salted Peanut Butter Chocolate Shortbread
  • 10-Minute Spiced Chickpea Scramble

Categories

  • Appetizers, Dips, & Snacks
  • Bread Recipes
  • Breakfast Goodies
  • Cooking for One
  • Desserts
  • Drinks: Cocktails & More
  • Eating Out
  • Family Secret Recipes
  • Food-Related Miscellany
  • Foods I'm Obsessed With
  • Gluten-Free Recipes
  • Go-To Recipes
  • How-Tos
  • Kitchen Gear
  • Main Dishes
  • Pasta Recipes
  • Recipe Experimentation
  • Sauces, Spices, & Other Basics
  • Side Dishes & Veggies
  • Snacks
  • Soup
  • Super Healthy
  • Travel and Food
  • Uncategorized

Privacy Policy & Disclosures

Copyright & Terms of Use

Copyright 2022 Finding Time For Cooking

0 shares