Cooking for One: Recipes for the Single Person

Cooking for one person can present a unique set of culinary challenges…you want something delicious, and maybe with leftovers, but not like A WEEK’S worth of leftovers because you’ll get sick of it.

From my perspective as well, I don’t necessarily want to go through hours of work and a complicated recipe just for myself. So one-person recipes have to be approached a little differently, and bring a combination of simplicity and flavor.

These are some of my favorite one-person recipes to get you started…

…or you can browse the archives below!

Grilled Sourdough Bread with Whipped Ricotta & Toppings

September 29, 2021

That picture might be true perfection. Golden grilled sourdough bread, creamy whipped ricotta, tart berries, and a drizzle of honey?? Sign me up!

Given that I’ve been almost entirely avoiding bread for the better part of nine months for some health reasons (issues with processing carbs) and the fact that I’m not really a bread person to begin with, I’m honestly not sure why this idea took hold in my brain so much.

But I started seeing different versions of ricotta toast, avocado toast, crostini, and more all over food blogs I follow and I was just like…YESSSSS. So my sister snagged me a loaf of quite good, thinly-sliced sourdough bread from the store and I played around with it.

So what I’m bringing you here today is less true recipe and more technique + toppings. It’s so versatile, and can be customized to your whims…what’s in season, sweet or savory, what happens to be in your fridge at this very moment…you get the picture.

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Single-Serving Dark Chocolate Waffle…Bittersweet, Indulgent, & Delicious

September 19, 2021

Guyyysssssss. I have all the treats for us today. Several months ago I shared a totally addictive waffle recipe but my conundrum was…it made like 6 waffles which my waistline cannot handle. So today I present to you single-serving dark chocolate waffles!

Now don’t get me wrong, these still pack quite the caloric punch, but they’re one of those amazing dishes that is the perfect answer to sudden cravings.

Ten minutes later you have bittersweet, indulgent chocolate-y carbs without days of leftovers.

One thing to call out is I would recommend using really good quality dark chocolate if you can, like Ghiradelli or above. If you can cut up a bar vs. using chocolate chips that is nice too, because the chocolate chips have stabilizers on them that make them not as melty.

Either olive oil or melted butter can work fine here but I tend toward butter since it makes the waffles a little more crisp.

And this waffle iron has become my true love in the past couple years, just so easy to use, doesn’t need cleaning much, and makes amazingly crisp waffles!

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Small-Batch Mixed-Berry Cornmeal Pancakes

July 18, 2021

These mixed-berry pancakes were my on-a-whim “patriotic” meal 4th of July treat this year, and perfectly encapsulate midsummer happiness.

Serendipitous carbs, if you will…

I woke up starving and wanting something special and slightly indulgent, without being fussy, time-consuming, or over the top gluttonous. I also was leaving the next morning for several days, so my fridge was pretty bare.

But I had, like…an insane amount of berries that were going to end up in the garbage otherwise.

So I tried out a small-batch adaptation of the delicious strawberry cornmeal griddle cakes that I made on 4th of July several years ago after hiking like 20+ miles the day before.

I remember being enamored of the buttery flavor, studded with bright strawberries, and the unique texture. This version ups the fruit content even more, with a mixture of strawberries, blueberries, and cherries (or whatever you have on hand), and the addition of cinnamon and a splash of almond extract.

They’re also so easy! They’re perfect if you want a last-second treat, coming together in just 5 minutes.

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Easy Almond Flour Pancakes (Naturally Gluten-Free, Keto, Low Carb)

May 28, 2021

I wasn’t planning to share any more keto recipes, as it’s not really the focus of this blog and I feel a bit tapped out on what I can do there. But then this amazing and easy almond flour pancake recipe came along and…honestly?? They are shockingly good.

While I won’t tell you that these naturally gluten-free pancakes are just as perfect and fluffy as my basic buttermilk ones (scientifically, can’t really be), it’s the first recipe in a while that didn’t feel like I was getting a lesser version of what I really wanted.

These are great just being what they are. They’re moist, have a little fluff to them, and a really nice texture overall. They’ve got a little sweetness. They pack a punch in both protein and fat, but basically no carbs.

And you can make a batch of the batter and keep it in the fridge, just making up a few here and there as needed (I don’t think they’re as great reheated).

And the best part about these keto pancakes? Less than 15 minutes start to finish, including a 5-minute rest of the batter.

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Easy “No-Squeeze” Cauliflower Pizza Crust

May 18, 2021

Y’all, I was SOOOOO skeptical about this. Seriously, could a “no squeeze” cauliflower pizza crust even work?? It was so wet! Surely this was a recipe for disaster.

But wow…this was the easy cauliflower crust of my dreams.

This crust is gluten-free, grain-free, high protein and low carb, and doesn’t have the weirder preservatives and stabilizers found in store-bought cauliflower crusts.

What makes it amazing is that it’s so fast and hands-off…you don’t have to pre-cook the cauliflower (you use it raw), and you don’t have to squeeze (and squeeze and SQUEEZE) all the moisture out before making the dough.

But HOW, I can hear you saying?? This crust includes one key secret ingredient that makes this possible—egg white protein powder.

I talked in my post on how I survive a low-carb or keto diet about how I tend to avoid weird special ingredients that I don’t know enough about, but this is an exception (and it’s not that weird).

It’s just pure powdered egg whites and it makes all the difference in a super easy cauliflower pizza crust. The crust “dough” is super wet when it goes in the oven (you even PUT water in it!) but the powdered egg whites soak it up as it bakes and makes it puffy and like a real dough.

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10 Tips For Surviving a Super Low-Carb Diet (Keto or Keto-Like)

May 14, 2021

Y’ALL…this post has been a long time coming. For varying health reasons, I’ve had to keep my carbs to an absolute minimum for the past 4-5 months, which basically feels like forever. So I wanted to share my tips for a keto diet (or super low-carb diet).

Basically, how to not lose your mind and hate everyone and everything 🙂

A lot of this came from trial and error, seeing which things actually could help me make good choices. At the end I’ve also shared some of the recipes that have been my go-to’s for this low-carb diet.

I tend to avoid lots of store-bought keto things just due to not knowing/liking all the weird ingredients and stabilizers so generally make things myself. I also just didn’t really use cream cheese…it’s never something I’ve bought or worked with (though am not against).

1. Stock up on produce, & have a shelf life strategy

I am not a meal planner or prepper, and my work life is nuts, so my biggest enemy was time and planning ahead. I knew I needed to eat tons of veggies (the super low carb kind), and so started just buying a ton.

For instance on one trip I bought:

Zucchini and mini bell peppers
A bunch of curly kale
A head of cabbage
Red and orange bell peppers
Avocados (I ate sooooo many)
Mixed greens
Tomatoes
Cauliflower pearls (rice)
A head of cauliflower
Brussels sprouts
Okra
Hearts of romaine lettuce, “little gem” lettuce, microgreens

But I do have a bad habit of letting things go bad then having to toss them. So instead I started by figuring out how to use the cauliflower rice, avocados, okra, zucchini, lettuce and greens, because they were going to go bad the fastest.

On the other hand, the curly kale, mini peppers, tomatoes, head of cauliflower, and brussels sprouts could be my “mid”-term options, while things like onion, cabbage, and big bell peppers are much sturdier and can sit around for a while.

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Grilling Tips For First-Timers & How To Use A Gas Grill

March 30, 2021

I am a massive fan of grilling, and actually run my grill almost every night, year-round. Why, you ask? Well, 1) it’s the best way I’ve found to consistently eat healthy, 2) it’s super fast and easy, and 3) it requires very little clean-up.

Did you need more reasons than that??

Since I moved into my house a few years ago and finally got a real gas grill, I’ve been working to become a grillmaster of sorts, testing all kinds of different recipes.

So I wanted to share some of my favorite grilling tips and recipes here, particularly for grilling newbies…and I’m always looking to up my game so feel free to send me YOUR best ones too!

(I feel like I need to caveat here, that I’m not one of those amazing obsessed grilling nerds…but that’s why this guide is perfect for newbies)

What this post covers

Grilling tools for success
General grilling tips
Tips for grilling various meats
Marinades
Vegetables
Pizza

Tools you need

It goes without saying that a good grill is a good starting point. I use a gas grill, so all the tips here will be geared toward that, I can’t speak to charcoal. I upgraded to a Weber recently but had a Charbroil for a few years, they’re only a few hundred bucks, and it did great.READ THE POST

Protein-Packed Single-Serving Almond Butter Waffle (GF, Keto, Low Carb)

February 27, 2021

First off, I’m not going to pretend that these are “real” waffles. Not like my fluffy carb-y buttermilk goodness, or dark chocolate indulgence. But if you’re on a low carb diet for whatever reason, this keto waffle recipe might be your best friend.

I accidentally made this a few months ago on a healthy whim, and kind of forgot about it since it didn’t blow my mind.

But the last month I’ve been on a super low-carb diet for health reasons for (like keto, but more restrictive). And after a couple weeks of egg-mania plus some 90-second keto bread, I was craving something that felt semi-normal.

You might also like: 10 Tips For Surviving a Super Low-Carb Diet (e.g. Keto)

It’s crazy easy and all the ingredients were things I had on-hand. Even if you’re not on a specific diet, going low-carb and gluten-free on occasion isn’t a bad thing.

I often add a bit of cinnamon and vanilla to the mix, and you could even try going a tiny bit savory if you wanted (like some fresh rosemary). It doesn’t need sweetener, but you could definitely add a bit of honey or monkfruit syrup too.

I’ve made it in both my more Belgian-style waffle maker and a more traditional rectangle one and it’s great either way (I’m more partial to the Belgian).

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Super Easy Lemon Poppyseed Food Processor Biscuits

February 14, 2021

Guys, there are few things more magical than fluffy hot layered biscuits fresh out of the oven. But honestly…I’m often too lazy to want to spend time cutting or rubbing the butter into the flour. Which is why these food processor biscuits are my new EVERYTHING.

I mean, even on my laziest morning I can throw some stuff in a food processor, blitz it, pat it out, and throw it in the oven.

I love these perfumed with lemon zest and some poppyseeds, for a subtle flavor that pairs perfectly with honey or jam. But the flavors are totally flexible…try orange zest, cinnamon, chopped fresh rosemary, or anything else that strikes your fancy.

The one thing to know is that my dough is often a bit too wet if I use all the buttermilk called for, so maybe go a little easy at first to see if you need it all. But even if your dough gets too wet and sticky, you can add a bit of extra flour while you roll it out—problem solved.

And in less than 30 minutes, you’ll have hot, flaky, steamy biscuits just begging to be devoured!

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Easy 30-Minute Mongolian Chicken

January 18, 2021

Ohhhhh man. I’ve always been a huge Mongolian beef fan when I get Chinese takeout, but I’d never really given any thought to Mongolian chicken.

But the other night I was really missing my amazing Chinese place back in Atlanta. I was trying to find something delicious and indulgent but easy, and remembered how much I loved my easy 30-minute Mongolian beef.

Problem was…I didn’t have any flank steak or similar. I *did* have chicken thighs though, which honestly were getting close to their use-by date, so I decided to give that a try.

AND IT WAS SO GOOD!!! I could truly have eaten the entire dish in one sitting. I did make a big side of my honey-balsamic roasted brussels sprouts, so I wasn’t *entirely* being naughty.

I kept it simple and roasted some thin red peppers to go along with it, but you could do broccoli or anything else you prefer.

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Socca (Chickpea Flatbread) with Roasted Veggies & Goat Cheese

December 30, 2020

Be honest…if I say “chickpea flatbread”, does it give you immediate cravings?? I’m guessing that’s a NO. But it should. Socca has been on my radar for several months, but for whatever reason I kept putting off giving it a try.

Then last week I was starving, needed something super healthy, and had nothing in my fridge…I’d gotten back in town late Christmas Eve so everything was closed. I had some veggies clinging on for dear life in my fridge and that was it. So I decided that socca needed to happen immediately.

What is socca?

Socca (called farinata over the border in Italian Liguria) is a traditional Provençal flatbread and street food, somewhere between a pancake and a thick crepe. It’s crazy simple, made with chickpea flour and water, with a little salt and olive oil for flavor.

It’s naturally gluten-free, dairy-free, and egg-free, and high in protein from the chickpea flour. Cooked under the broiler, it’s got a charred top and golden, crispy outside, with a soft creamy inside, perfect for topping with whatever your heart desires.

Personally I love garlicky roasted vegetables and soft, salty cheese, but you can top with eggs, fresh veggies, meat, or anything else, or just slice it up into wedges and eat hot and fresh.

It’s satisfying, one of those healthy recipes that still feels a little indulgent. And perhaps most importantly, socca is flexible…as long as you have chickpea flour on hand you can make it, and then just figure out what your refrigerator has to offer for toppings.

I use a small 5-inch cast iron skillet for a single portion of this socca breakfast skillet. You can double or triple it for a larger pan to feed more people, but it’s so easy and fast to make that I wouldn’t try to use it for leftovers. It’s definitely best fresh.READ THE POST

Salmon Potato Hash With Fresh Herbs

August 16, 2020

Some of the best recipes result from trying to use up an ingredient, and that’s definitely the story of this AMAZING salmon and potato hash.

I’d bought a couple giant salmon filets, but the week kind of got away from me and they were smelling stroooong. I was trying to figure out what to do, since throwing $20 worth of salmon away did not appeal. But just eating the filet itself kind of freaked me out. So I decided to just bake it up and figure it out later.

Then I got a brainwave about a salmon and potato hash, since I also had a bunch of red potatoes to use up. After looking up a bunch of recipes nothing struck my fancy, so I just made it up.

And this has become a new fave, a hearty and healthy lunch option that makes great leftovers and is the perfect way to use up leftover salmon.

The recipe is super flexible, so you can add other veggies or adjust the seasonings based on your mood. Just don’t add anything too wet (like fresh zucchini or squash)…it’s meant to be dry and get kind of caramelized.

You’ll actually notice through this recipe that I alternate between two sets of photos. I’ve made this a few times, and once I added in some roasted butternut squash that was just sitting around. Don’t let it confuse you!

To really level it up, serve with some fresh salty feta, goat cheese, or capers, or top with poached or basted eggs. READ THE POST

How To Baste Eggs: Basted Eggs with Caramelized Shredded Brussels Sprouts

August 1, 2020

What are basted eggs, you ask? Well, friend, prepare to fall in love. It is a super fast and easy way to cook eggs, but strangely flies under the radar. It’s somewhere between fried (which I never ate growing up) and poached (which is complicated and challenging). Basting eggs takes like five minutes total, and you can choose whether the yolks are runny or firm. So let’s talk how to baste eggs.

And then I’ll share a “recipe”…which isn’t really a recipe so much as a meal combination that I stumbled upon many years ago in the throes of desperation, trying to avoid yet another meal of cereal and wine.

Not that there’s anything wrong with that…

I’ve already shared my love of brussels sprouts, including this delicious, easy caramelized shredded brussels sprouts (and much faster than roasting them in the oven!).

So one night, I had a few brussels sprouts sitting in the fridge I knew I could make up, but that wasn’t going to cut it for dinner. So I decided to baste up some eggs for a protein kick. What was great was how the egg yolk (I like mine on the runny side) mixed in with the brussels sprouts. Think of these brussels sprouts like you would a vegetable hash, a wonderful base for eggs.

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Roasted Vegetable Barley Salad With Lemon Tahini Dressing

July 10, 2019

It’s rare that I find a recipe that not only makes amazing leftovers, but makes *enough* of them that it’s worth all the work. And that I can actually talk myself into still choosing over the cafeteria’s amazing chicken tenders on days 2, 3, 4…

This is one of those recipes.

This grain and roasted vegetable salad is a total recipe unicorn—easy, versatile, and just as good hot, lukewarm, or cold. It can be meat-y, vegetarian, or vegan. Basically, YOU DO YOU.

Also, this lemon tahini dressing is sooooo good! It really pulls everything together, with depth and tanginess but doesn’t just overwhelm you. Honestly you should put this dressing on everything!

The only downside of this recipe is that actually getting that many vegetables roasted or grilled (and prepping them, honestly) can take a bit of time.

However, what I usually do is pace it over the course of an afternoon, since the veggies don’t need to be piping hot fresh. And I’ll do a combination of grilling and roasting so I don’t have my oven on forever. I love to absolutely pack this salad with veggies rather than have it be really grain-heavy, because HEALTH.

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Addictive Dark Chocolate, Peanut Butter, & Tahini Bark

February 20, 2019

I haven’t been quite this obsessed with something in quite some time.

And of all things it’s a *bark* recipe, which I am historically just “meh” on. But this delicious blend of rich, bittersweet chocolate and punchy peanut butter chips, lifted up slightly by nutty tahini and a crunch of sea salt, is like amazing not-actually-that-bad-for-you crack.

The most critical thing in making this amazing is to use a high-quality dark chocolate. Since the chocolate is the base and the entire carrier of this recipe, using a cheaper and lower quality kind will definitely result in a mediocre product. That doesn’t mean you need something insanely expensive, just more along the lines of Ghiradelli vs. Hershey’s. Trust me, it’s worth it!

I love this so much that I’d love to find a way to make it just as yummy, but using a healthier alternative to peanut butter chips. The actual chemistry of how bark sets isn’t really my area of expertise, so I’m going to do some fiddling and researching to see if this is feasible…as much as I love peanut butter chips, they’re not super great for me and this would be quite a really nice healthy indulgence.

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Apricot Balsamic Rosemary Chicken

November 18, 2018

I’ve been accidentally keeping this recipe a secret the last couple months. I know, I’m sorry…that’s not what friends do.

It wasn’t not on purpose. It’s just that life’s been so crazy, and this chicken has been one of the things getting me through. As the weather has gotten too cold for my normal nightly grilling, I had to try and find something else super easy but still healthy to have regularly. And once I tried this once, I was totally hooked.

This apricot balsamic chicken recipe comes courtesy of Joy the Baker (link at the end of this post), and it’s so simple but feels kind of fancy. The original recipe calls for chicken thighs, and it probably is best because thighs stay more moist and bring more flavor.

But I use chicken breasts sometimes, just because I struggle with the texture of thigh meat and don’t typically have it on hand. Chicken breasts work just fine, and my biggest tip is to make sure they’re sliced or pounded thin and even, so they cook quickly without drying out (also, try brining them first). I also swapped out the thyme the original recipe calls for and added rosemary instead, which I think gives it a punchier flavor.

This is the kind of recipe you can actually whip up on a weeknight after a frantic day of work in less than 30 minutes, then sit down with a glass of wine and take a deep breath.

You know you know what I’m talking about.

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Roasted Vegetable & Farro Salad with Creamy Shallot Dressing

August 20, 2018

Ever since I got my grill, it’s been tough pushing myself to try new recipes that don’t require me to just throw things on the grill, because it’s my new favorite thing ever.

But this recipe has been a staple the last few months as I’ve navigated moving, living in a temporary apartment for a couple months (with a terrible kitchen set-up), and then trying to balance the gluttony of travel and meetings with the need to fit into my clothes. The key is that it’s not just healthy, it’s YUMMY.

There’s a fair amount of “dealer’s choice” in this recipe. It’s incredibly flexible and forgiving…you can substitute different vegetables, use different grains (I use farro, but barley, Israeli couscous, wheatberries, or other similar grains would do), and I’ve even had to substitute dressing ingredients in a pinch. One time I didn’t have fresh lemons or oranges, so I used a combination of lemon juice & rice wine vinegar to get the tang and acidity, and one time left out the Greek yogurt, and it was still great.

So that’s all to say, I’ll tell you how I’ve done it a few different times, but if the spirit moves you go with your gut. Grill, roast, and drizzle your way to healthy deliciousness.

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Cheesy Rosemary Sweet Potatoes on the Grill

July 29, 2018

Guuuuuyyyyys. I know I haven’t posted a non-dessert recipe on here in a while. That’s mostly because I haven’t been cooking—I’ve been GRILLING. Ever since I moved in and have been getting settled, I’ve started using my awesome new grill non-stop. A lot of that has been slapdash marinating or brining and then throwing things on the grill as fast as I can. Not really “recipes”, per se. But *this* is the real deal, and I couldn’t wait to share it.

Behold, cheesy rosemary sweet potatoes on the grill.

I mean, that’s just ridiculous. I’ve been experimenting a lot with foil packet veggies (it’s my fave way to do cauliflower on the grill), and this is my favorite find yet. You can still make these if you don’t have rosemary (or could substitute fresh sage), but the rosemary really elevates it.

I *am* working on a bigger post on grilling for first-timers. I definitely can’t claim to be an expert yet, but I’ve done a lot of experimenting and reading up, with a lot of success, so hope to make the subject feel a little less daunting for other first-timers. I’ll share my favorite marinades and rubs, different ways to prepare veggies, tips for moist and not overcooked meat, and how to make sure you cook things to a safe temperature. So stay tuned!

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Sweet Potato Chickpea Buddha Bowl

September 17, 2017

So…I’ve been chastising myself lately for my diet. Between crazy work schedules, travel, and being on crutches, I’ve just been a bit too reliant on Uber Eats and definitely lacking in fruits and veggies. It’s kind of amazing I don’t have scurvy.

Then this morning as I was working I decided to finally get around to watching “What The Health?” on Netflix, which talks through a lot of the things wrong with our diets and how that’s impacting our health, and the medical establishments and lobby groups that are set on keeping it that way.

Its basic conclusion is that we’re meant to eat plant-based diets, and that anything else is unhealthy. It’s definitely an interesting watch, and while I don’t completely agree that meat is the devil—I grew up on a family-run cow farm, after all, and I also believe that God designed us to eat some meat—I 100% agree that we’ve totally screwed up our food chain in so many ways and that a heavier plant diet is a good thing, and overall it guilted me REAL HARD into really putting on my adult pants today.

So I did some digging on plant-based diets and found some recipes that I want to try to rotate into my everyday routine. This was the first one I came across that made me go “Hmm!” The flavor combos are awesome, it’s easy to make, I’m a sucker for a good tahini sauce, and I’m hoping it’ll make an awesome lunch for a couple days this week as well. For a non-pasta vegetarian meal, I’m totally on board with this one!

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Easy Homemade Naan Bread

January 29, 2017

Once upon a time, I made homemade naan bread, and it turned out terrible.

This is not that naan bread. This is awesome.

I have no idea what went wrong with the first recipe I tried, probably a year or more ago. But it did put me off trying it again for quite a while. However, when I decided to try my hand for the first time at Indian cooking with this chicken tikka masala over winter break this year, I knew that naan had to be in the cards for me again.

This recipe comes together super easily and doesn’t require any special handling. It’s not finicky at all. Just proof your yeast, add the ingredients all at once and knead in the machine for a couple minutes, let it rise, and then roll out and fry up. Very hands-off.

I tend to use half white whole wheat and half regular flour. To me, when I use all whole wheat it tends to be a bit too dense and loses a bit of that chewiness that makes naan so satisfying. But you can use all of one, or mix it up however you want.

The other important thing is that you use ghee, not just regular butter. You can buy ghee fairly easily these days (Trader Joe’s, Amazon, or a well-stocked grocery store), but if you can’t get it for whatever reason I’d recommend making a batch of your own and storing it. The water in regular butter will keep it from frying up right.
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Chicken with Creamy Feta Sauce

May 3, 2016

I just realized that it’s been MONTHS since I brought you a main dish recipe, which is crazy! So making up for that now with an insanely easy and super delish entree that is great for dinner as well as to pack in your lunch for work all week.

Chicken with Creamy Feta Sauce

(Confession: I made this recipe Sunday evening so I could have awesome, healthy lunches all week long. And then I ordered Chinese takeout for dinner that night, because I was going to be healthy all week. Does anyone else do that?)

chicken with creamy feta sauce chives chopped

Don’t be scared by the idea of a feta cheese sauce—it doesn’t taste overwhelmingly of feta specifically, but rather contributes a super creamy, slightly salty, weirdly comforting flavor without owning it. I’m not the biggest fan of feta, but I am a BIG fan of this sauce.READ THE POST

One-Pot Kale & Quinoa Pilaf (…and why I’ve been MIA)

February 6, 2016

Wow, I didn’t realize how long it had been since I posted a recipe! January was gone in the blink of an eye. I was traveling the first half…first, a quick little trip down to Cancun to try and get some sun and relaxation for a few days, then Dallas to visit my bestie, and then NYC for a quick work trip. All within two weeks. Add insanely long hours at work, and my blogging and cooking hours have been few and far between.

This recipe isn’t pretty to look at, so instead here are my food adventures from Mexico. Hit and miss, to be honest, because Cancun is (as my mom pointed out) the Branson of Mexico. But we tried really hard to find more authentic local places, and stayed far away from Senor Frog’s.

I drank ALL THE PINA COLADAS and tried Mayan-style chicken and vegetables. Honestly, it was inoffensive but wasn’t a fan.

jess pina colada

We toured Chichen Itza, one of the seven wonders of the modern world. Then we chowed down on fish tacos.

jess mom chichen itza

I soaked up every ray of sunshine available on the only sunny day we had. Vitamin D, come to me! And of course, I had a pina colada and a Coke, which is my go-to beach beverage.

jess cancun beach

I took Argentinean food out for a trial run, with my first trip to Argentina coming up in just over a month! It was delicious and an OBSCENE amount of food (you can’t see the insanely huge chunk of beef staring me in the face…). Sarai and I are going to have our work cut out for us.

jess argentinean food

So, that’s all to say sorry for dropping off the face of the earth. Things have been crazy and tiring, and I haven’t been eating anything but nachos since I’ve been home, but I do have a major backlog of awesome recipes from late December that I owe you. But first, we get our kale on…

This recipe isn’t pretty to look at, but it IS fast, easy, healthy, and yummy. I’ll be honest and say that quinoa isn’t really my thing. It’s fine, but the texture is kind of weird and it’s a little bland. So for me, this recipe is good. If you love quinoa, it’s great. The flavors are fresh, tangy, and satisfying.

One Pot Kale & Qunioa Pilaf kale READ THE POST

Healthy Lemon Almond Chicken Salad

August 26, 2015

So, I had this post all written and ready to publish, then it mysteriously disappeared. Like, hit save and *poof*—everything was gone. So you’ll have to take my word that it was probably the most interesting, witty piece of food writing known to man.

Or probably not. Guys, my brain is totally fried. Looooong hours, too much on my plate, getting ready for travel, not sleeping well. I know from experience that the way I’m living right now is a no-fail recipe for gaining weight (I have last fall to prove it). I’ve had absolutely no time or energy to cook, but I knew that if I didn’t make something I’d end up having a Farm Burger #4 chicken burger every day for lunch. Which…hello, 15 pounds.

So this caught my eye a few weeks ago. I’m a sucker for chicken salad. All of it. All the kinds. But I tend to be lazy about making it, because it takes a number of ingredients and then I eat it so fast. Plus, it’s not always the healthiest.

The ingredients for this chicken salad were super simple. And more importantly, healthy. I didn’t even cook my own chicken breasts. Just saute up cooked chicken with some spices, zest the lemon, slice the scallions, and you’re rockin’ and rollin’. It’s light and fresh and perfect for August in Georgia (and a healthy work lunch).READ THE POST

Balsamic & Honey Grilled Chicken

July 11, 2015

You just can’t go wrong with a well-grilled marinated chicken breast. It is endlessly versatile—eat it fresh off the grill, re-heat with some veggies, throw it in a stir fry, make chicken salad.

This marinade is one of perfect simplicity…the balsamic vinegar helps slightly break down the meat, allowing the spices and garlic to really soak in, and the honey to make it super moist. But none of it overwhelms.

These suckers are so juicy and flavorful, but can go with just about anything!READ THE POST

Fresh Peach Coconut Milk Ice Cream

June 21, 2015

Peach season!!!!

I feel like that should have been all-caps. Because, not only is it peach season, but my VERY. FIRST. PEACH. was perfectly ripe. That has never happened in the history of ever. Farmers market FTW!

When I snagged these beauties last weekend and they were perfectly ripe and criminally juicy, I knew I had to do something amazing with them immediately. And it was balls-hot (the hyphen is important for adhering to AP style…) so ice cream was the logical conclusion.

This is my no-fail coconut milk ice cream. I’ve made it in many different flavors, including my absolute favorite in the world, peanut butter and honey with sea salt, as well as a slight variation of peanut butter and strawberry jam. It’s easy, adaptable, healthy, only as sweet as you want it to be, and naturally dairy-free. And did I mention easy? As long as you have a little frozen yogurt maker you’re golden. Otherwise I’d try stirring it every so often in the freezer and you’ll probably still get good results.READ THE POST

Single-Serving Cherry Crisp

March 8, 2015

Sometimes I get obsessed with things.

Sometimes that’s just obsessed with eating something. Sometimes it’s creating something that I can’t find. Other times it’s finding the perfect version—which may mean making it a TON of times. Homemade pad thai. Black bean brownies. Dreamy scones.

This is one of those things. I love fruit crisp, but sometimes it’s not worth the effort to make a whole pan (plus, then I eat the whole pan, which…).

I first got the idea when I made a sweet dark cherry pie for Thanksgiving last year. I’d never really worked with cherries before, always sticking instead to apples, pears, and peaches. I kind of winged it (wung it?) and made up the recipe after reading a few different ones, and it turned out great. And then one night recently I was jonesin’ for something sweet, and the idea of fruit crisp hit me (I wasn’t in the mood for chocolate for some reason). All I really had, though, was a bag of frozen cherries for smoothies. I decided to give it a go, and made two—one in the oven and one in the microwave. Shockingly, I liked the microwave version and it took WAY less time.

Since then I’ve made it several more times because I couldn’t quite get the flavors exactly like I wanted. This is a pretty fluid and forgiving recipe. You can add a little honey or sugar to the filling if you feel it needs it (or are using tart cherries), but mine is plenty sweet. Also, you could make it gluten-free by using a flour alternative like oat flour, coconut flour, almond meal, etc. I tried a few different spice combinations in the filling and topping (cardamom, ginger, etc.), but ultimately found that simpler was better—cinnamon and some almond extract.READ THE POST

Balsamic Chicken and Brussels Sprouts

January 21, 2015

That’s right, we’re still on a healthy kick! And it’s delicious!

This recipe had been calling my name for a while, but getting decent brussels sprouts is kind of hard right now, and I also kind of avoid chicken when I can. Chicken’s kind of boring.

This chicken isn’t boring at all—it’s got a richness from the balsamic, a crunch from the walnuts, and serious fiber from brussels sprouts. It came together super fast and made for great work lunches for a few days.

Throw in a side of spaghetti squash and butternut squash and you’re on healthy overload! Seriously, the whole thing is a 20-minute meal, was super easy, and totally delicious!READ THE POST

Chocolate Chip Granookie

September 15, 2014

I did it all for gra-nookie!

Yeah, I couldn’t resist.

Basically, this is just a giant, semi-healthy cookie. One cookie. Or, if you’re super nice, one you can share with your friends. (Spoiler alert: I’m not nice)

The cookie base is coconut oil and a little butter, then the main ingredients are granola and whole wheat flour. So while it’s a dessert, it’s full of whole grain, fiber-y goodness and can be a nice breakfast treat to get you through the week. You can also customize it however you want—I used vanilla granola and dark chocolate chips and peanut butter chips. But the sky’s the limit. You could use banana nut granola and peanut butter chips, mocha granola and milk chocolate chips. If you can dream it, do it.READ THE POST

Pan-Caramelized Salmon

September 9, 2014

Salmon is one of my favorite simple, healthy dinners. It cooks quickly, is super versatile, and is such a nice break from boring chicken.

This recipe can be made either entirely on the stove or finished off with a nice broil in the oven. Besides the salmon, everything else in this recipe is a pantry staple, and you can throw it together in like 10 minutes total.READ THE POST

Roasted Apricot & Honey Ice Cream

August 24, 2014

I’m on an ice cream kick. I’ve tried like four different recipes in the past few weeks, all with this super easy coconut milk base. Because it’s been HAWT!

I had seen several recipes for roasted plum ice cream, which I found super intriguing, but when I went to the store they were out of plums. And then these beautiful, firm apricots just jumped out at me.

Apricot is such a strong flavor that I couldn’t think of a good spice complement (I’d planned to do cardamom with the plums), so I just kept it super simple—honey, vanilla, and a little bit of sea salt.

While it was a bit tart for my taste (I was trying to go easy on the honey but probably went a little TOO light), it was refreshing and delicious!READ THE POST

Easy Pad Thai

August 22, 2014

I never expected pad thai to become my Everest…

Pad thai is such a great, uncomplicated dish. Simple flavors, not too many extras mixed in—it’s basically thai comfort food. Recipes vary, many more on the authentic route using tamarind paste, fish sauce, and other Asian staples. Others, like this one, stick to the basics. I’ll be trying the more complicated ones later [update: tried, hated, sticking with this one], but this one is a great place to start.

The sauce calls for only three ingredients—brown sugar, soy sauce, and lime juice. And maybe a squirt of sriracha if that’s how you roll. The first time I made this recipe, it came out pretty great. “This is so easy!” I thought. “But honestly I’d like it to have a little more sauce, it’s a little dry. I’ll try it again.”

Cue descent into madness…

I don’t know what was wrong with me but the next few times I made it, something went terribly wrong. First of all, I am the WORST at reading directions, so I had to throw like three different batches of sauce away because I accidentally added the oil to it instead of to the pan. (Don’t be like me, boys and girls.) And then one time I soaked my noodles exactly like I had before and when I added them to the pan they were still super tough and gross. Had to throw the entire pan of food away.

However, I finally got my act together and here you go. It really is a simple recipe, I have no idea why I had to make things so hard. So without further ado, I submit your next favorite 30-minute meal…READ THE POST

30-Minute Mongolian Beef

July 4, 2014

Happy Independence Day! Because what’s more patriotic than Americanized Chinese food?!

It’s funny, I looked through all the recent recipes I’ve made but not posted yet, and there’s not a single one I’d classify as American. Apparently I’ve been on an Asian kick, though. And this one’s a doozy—the most delicious, successful Asian recipe I’ve made since this super easy sesame chicken.

I’ve gone through like a hundred green onions lately. They’re the best!

The sauce is obviously the hero of this recipe—you could switch the beef out for chicken and maybe wouldn’t even notice. It’s a little sweet and salty and garlicky and super tangy. It’s got bite. I honestly don’t know that I’d classify it as a traditional Mongolian beef sauce, which I think of as a little more mellow. But no matter what you call it, it’s awesome. And as a bonus, this recipe creates a lot of sauce to soak into the rice, which is one of my non-negotiables where Chinese food is concerned.READ THE POST

Super Healthy Peanut Butter Banana Ice Cream

June 29, 2014

Guys, this is so good. I didn’t believe that somehow simple frozen bananas could be broken down and then coalesce into a creamy, magical ice cream.

If I served this to you and told you it was ice cream, you’d never guess otherwise. Unless you hate bananas, and then you’d just wonder why I was trying to poison you with banana ice cream.READ THE POST

Honey-Roasted Peaches with Cream

May 26, 2014

Some things are perfect in their simplicity, and these honey-roasted peaches definitely qualify.

I didn’t plan to buy peaches last weekend, but when I walked into the produce section I was almost knocked over by the amazing smell of ripe peaches. They were so soft you had to hold them super gently so they didn’t bruise. Fuzzy. Juicy. Amazing.

Since I was trying to eat really well this week, and already had like five things I was planning to make, I wanted something simple and super healthy.

This dessert feels fancy in a completely undeserved way. You seriously just cut fruit in half, drizzle a little honey and butter over it, and bake for a while.

And the result is a dessert that embodies summer, adds a little class to any dinner, and takes five minutes, tops, to prepare. Sign me up!

Also, peaches. They’re the best!

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Ricotta, Tomato & Spinach Frittata

May 13, 2014

Simplicity, man. As I mentioned last week, I just wanted the easiest dinner possible. Something healthy, but something that didn’t require a million steps or ingredients.

Also, I’ve been on a weird ricotta kick. Like, eat it straight out of the carton with a spoon, maybe with a drizzle of honey. It’s getting weird. I used to hate ricotta and now look at me.

So I made some delicious marinated grilled (well, sauteed) chicken, and this delightful frittata.

Frittatas are such a great go-to meal for breakfast, lunch, or dinner. They’re full of veggies and protein, easy, and make awesome leftovers. Basically, they’re perfect.READ THE POST

Dynamite Grilled Chicken

May 10, 2014

Last Sunday I just wanted something SIMPLE. I’d had a super long, exhausting week at work and even after resting up over the weekend I just found the prospect of cooking daunting.

[Updated 6/2018 with some new photos]

I didn’t want to assemble 20 ingredients or spend an hour preparing different elements of a meal. I wanted quick and tasty and healthy. Also, I wanted ricotta, which is a weird craving but I went with it and threw together a delicious spinach, tomato, and ricotta frittata (bonus breakfast leftovers), then I added some more protein with this “dynamite” chicken.

Honestly, the main reason I made the chicken was so I’d have some leftovers for lunch, and also because I wanted to use my grill for the first time this spring. Aaaaand, that was a total fail because when I went out to grill the chicken like half an hour after turning on the grill, it was totally cold. I went to plan B (the stovetop), but still need to figure out what’s going on with my grill. [Updated photos with grilled chicken]

Oh well…it was worth it in the end, because the flavors on this chicken will knock your socks off. It’s really got some tangy bite, which was a nice complement to the more soothing, mellow frittata. Also, it was super easy, which is always a win in my book.READ THE POST

Oven-Roasted Garlic Rosemary Salmon

March 9, 2014

It feels like spring! I think the weather is finally turning for good, and this weekend was truly glorious. I was tempted to pull out my grill, but instead went for a meal that was bright and happy—a garlic rosemary salmon and roasted okra.

If that doesn’t say “spring in the South” to you, I don’t know what does.

Bright red wild-caught sockeye salmon from Alaska is dusted with freshly-ground salt and pepper, then packed with minced fresh garlic and rosemary (from my own herb garden!) and roasted for a few minutes to bring all the flavors together.

Fast, easy, and healthy. Add a side of roasted okra, and that’s a happy Sunday night.

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Double Chocolate Peanut Butter Mug Cake

January 29, 2014

Oh boy, I’ve been wanting to try this chocolate peanut butter mug cake for quite a while, but the universe kept conspiring against me.

Mostly by making me too full after my traditional Saturday night Thai food to even think about dessert. I know, life’s rough.

But after our eventful snow day in Atlanta yesterday, I decided it was time for a treat. Yet again, I didn’t prepare for the snowpocalypse. And by “snowpocalypse”, I mean 1-2 inches of snow that literally ruined Atlanta. People stranded in their cars for 20+ hours, having to abandon them on the highway and walk to safety and warmth.

Parts of it enforced my lack of faith in humanity (yes, I’m looking at you, asshat who knowingly ran the red light and blocked a major intersection for 20 minutes), while others were pretty amazing (thousands of people offering up spare rooms, couches, bringing food to stranded drivers).

My 90-minute drive home (vs. 20 usually) looked like a walk in the park by comparison, and while I don’t have much food at home, I do have wine and I can make this amazing mug cake.

Mug cake recipes are hit-and-miss, but this one was a winner for me. First, you can never miss with (double) chocolate and peanut butter, and the texture was fudgy and creamy and awesome. The fact that it doesn’t use eggs is handy as well.

It helps to start with a super cute mug. This is one of my favorites, it actually was the first mug in my somewhat-eclectic collection. Got it in Seattle at Pike’s Place Market back in college.READ THE POST

The Best Buttermilk Pancakes Ever

December 7, 2013

Paaaaaaancakes! Specifically, buttermilk pancakes. When they’re good (and not that terrible IHOP pre-fab stuff), they are one of my favorite foods. Hot and fluffy, a little gooey center, nutty whole grain taste, and slathered in peanut butter and syrup. It pretty much doesn’t get any better than that.

They’re also one of the easiest things in the world to whip up, and endlessly versatile.

I realized a while back that—while I had posted whole grain pancakes, healthy apple cinnamon pancakes, ricotta pancakes, gingerbread pancakes, cinnamon polenta pancakes, and bourbon banana pancakes—I had never posted the recipe that started it all, my awesome basic buttermilk pancakes.

Does anyone else put peanut butter on their pancakes and waffles? We always did it, and I assumed everyone else did.

But going to summer camp growing up, I found out that this was considered somewhat weird. It’s so good, you have to try it! It’s my goal to convert the entire Southeast to the gospel of peanut butter on pancakes.

In all my focus on trying and posting new recipes, I’ve neglected some of my tried and true favorite recipes, so I’m working on rectifying that. My mom’s lasagna, simple coffee cake, buttermilk Belgian waffles, chocolate chip cookies, and our family buttermilk pancake recipe.

It’s not an exaggeration to say we made these the majority of my sabbath mornings growing up. Occasionally we’d throw in some waffles, french toast, or biscuits, but mostly we made delicious, fluffy pancakes!READ THE POST

Omelet with Caramelized Onions, Kale, Tomatoes, & Goat Cheese

November 12, 2013

Sometimes it’s the little things, ya know??

This omelet recipe was an accidental brainchild, a dish born out of necessity.

My dad was in town a couple weeks ago and I invited a friend over to spend time with us. He chose brunch, so I decided to make my whole grain buttermilk belgian waffles.

Things were pretty rushed that morning since my dad was helping me install gas logs in my fireplace and we had run into some snags (we took 5—count ’em, 5—trips to Home Depot that weekend). I knew I needed to provide some eggs with my waffles, but couldn’t bring myself to do boring ol’ scrambled.

My next thought was omelets, which is my go-to egg dish when serving less than 5 people (any more, and you need to upgrade to a casserole or something). I rooted around in my fridge and came up with what I thought was the perfect combination.

I had a half of a yellow onion left from dinner the night before, so I sliced it up in strips and caramelized it. Then I sautéed up a little kale, chopped up some tomatoes and goat cheese, and threw it all in an omelet.

I figured it’d be pretty good and would more than satisfy these two dudes’ palates. But wow, was I surprised at how good it was! This one is definitely a keeper. Add a little shaved parmesan as garnish, and we’re in business.

Omelets are a fairly regular part of my dietary rotation, my go-to egg dish with company. I’ll make them with whatever I have on-hand—garlic, peppers, tomatoes, various cheese, herbs, whatever. But these were kind of a revelation.

The kale gave it some chew, the tomatoes and caramelized onions provided a sweetness, and the goat cheese melted into this creamy pool of awesomeness. It was the perfect combination of flavors.READ THE POST

Easy Grilled Sesame-Soy Salmon

September 27, 2013

I’m having trouble accepting that my grilling season is almost over.

Yes, I realize that the weather in Atlanta will permit grilling pretty much year-round, but it is harder to heat up when it’s cold. So I’m trying to squeeze all the grilling in that I can, and I’m on a super salmon kick.

I was so excited when my first salmon grilling (maple citrus grilled salmon) went so well, that I felt brave trying it again. This sesame-soy salmon was just as easy, but more of a savory (I always want to spell it savoury, like the Brits) spin.READ THE POST

Barbecue Chardonnay Chicken

August 1, 2013

I’ve finally found a way I like to consume chardonnay!

It’s no major secret that I love wine, and there are certainly ones I love more than others. But for some reason I can NOT find a chardonnay that I like. I’ve tried a bunch, and I just don’t like them. I call it chardon-NO. My mom’s not the biggest fan either, and she’d tried a bottle I had in my fridge but didn’t like it, then had the brilliant idea to use it as a marinade instead.

We threw this recipe together a couple days after my surgery, so simple was the key word. It was actually meant to be grilled, but all the recent rain had tripped some kind of ground wire and my outdoor outlet didn’t work, so we cooked it on the stove instead. Always have a backup plan.

What was surprising was how unique the flavors were! I mean, barbecue is always good, and Sweet Baby Ray’s is the best. But you could really taste the chardonnay in there, and it added a really special flavor to the barbecue sauce—sweet without being cloying, and with that oaky depth (almost a little bite) that I don’t like in wine but somehow I really loved in chicken. Plus the sage fried up into little awesome crispy bits.READ THE POST

Grilled Balsamic Chicken

June 30, 2013

I’ve wanted a grill for as long as I’ve lived alone. In my head, a grill was all that stood between me and these awesome meaty dinners every night of the week.

Now, I can privately admit that that’s not entirely the truth—let’s not pretend I’d actually make dinner after a 12-hour day. But, I WOULD cook meat way more often, and it would open up a whole new world of culinary possibilities. Plus, who doesn’t love that freshly-grilled flavor?!

However, my apartment complex would never let me have a grill, and my new condo complex is the same. But there’s this nice patio just begging for a grill! What’s a girl to do?

Well, I did some digging, and apparently electric grills are a thing—not a very well-known thing, but a thing nonetheless. I knew I didn’t want to go the oversize George Foreman route. I found a few that got good reviews, and lucked out at Target a couple weeks ago and found a great CharBroil one on sale. This easy balsamic chicken recipe was its maiden voyage.

Isn’t that an amazing plate of food?! Look at me, making dinner on a work night like a grown-up BOSS. Ain’t she gorgeous?! Putting it together wasn’t super fun, but totally worth it.

My patio, on the other hand, looks a little rough since my dad and I pulled up the tile a couple weeks ago…READ THE POST

Honey Goat Cheese Chicken

March 28, 2013

I’m really on a roll with these easy chicken recipes. Chicken has been kind of a “meh” option for me, I think maybe I ate too much in college or something and just got tired of it.

Also I get freaked out worrying about whether it’s fully cooked or not. But I’ve had a string of awesome, flavorful, juicy, easy chicken recipes lately, courtesy of our good friend Pinterest.

My family and I tried out this recipe while they were visiting a few weeks ago. We wanted something simple and fairly fast, since we were starving. Also, we were really intrigued by the combination of honey, goat cheese, and butter cracker flavors (spoiler alert—they were awesome!), but we were also surprised by how great the kick of the red pepper was. It was exactly the touch that was needed.READ THE POST

Amuse Bouche: Grilled Cheese with Truffle Cheese & Rosemary Bread

March 8, 2013

This isn’t a “recipe”, per se, more an…idea. A discovering of two awesome things that belong together. This, my friends, is the story of how my mom and I made grilled cheese even better. Crazy, you say? Well, read on…

It was Thanksgiving weekend. We’d baked and cooked our butts off Wednesday, Thursday, Friday, and Saturday. And Sunday I made my mom and dad a nice special meal. So by Monday night, we were pooped. Tired of cooking. But then we got to thinking…READ THE POST

Sweet & Savory Citrus Chicken Quinoa

February 23, 2013

I know, I know. You’re thinking, “Jessica, it’s the middle of winter, we just got hit by a cold spell/blizzard/snowpocalypse and you want me to eat healthy quinoa instead of the comfort food I was craving??? Girl, you are nuts.”

I get that. It’s cold and I want a blue cheese burger, fries, and a few glasses of wine. But in a weird way I’ve also been craving something healthier, to get a tiny bit of that summer feeling. And this citrus chicken quinoa dish is also incredibly hearty and filling.

The flavors are so light and summery, a bright spot in the chilly, rainy winter we’re having. This recipe was also very easy to throw together, and great as leftovers as well. I used a mixture of both red and white quinoa since I had them both on-hand, but you could use either separately as well.
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Almond Apple-Cinnamon Breakfast Smoothie

February 11, 2013

So, we’re back to smoothies…

I’ve been doing my best, despite an insane work schedule and a house search, to eat just as healthy as I do when I have time and energy. I get to work quite early, and I’m a big believer in breakfast (plus my blood sugar can go wonky). But oatmeal at my desk can get kind of boring. So lately I’ve been jumping on the smoothie merry-go-round.

This almond apple smoothie caught my eye. The apple-cinnamon flavor combo is a winner for me, and I love how the nuts (and greek yogurt) really gave it some added protein. It’s also super easy!

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Coconut Milk Smoothie With Raw Egg: Healthy, Fat-Burning Breakfast

January 26, 2013

I’ve definitely been on a smoothie kick lately, and trying combinations that are way outside of my normal smoothie-zone. This whole past week I’ve been trying an apple-cinnamon shake (recipe to come), and then today I tried a smoothie with raw egg for the first time ever.

I know, raw eggs. Lots of people have an automatic “EWWW!” response to the thought of eating or drinking raw eggs. First thing—consuming raw eggs is not inherently dangerous. The only real danger is salmonella (also a danger from raw meat and various fruits and vegetables). By the most recent estimates, only maybe 1 in 30,000 eggs has salmonella, so those odds are fairly good in my book, but for children, elderly, and those with compromised immune systems it may be safer to stay clear.

And eggs are incredibly healthy—they’re full of protein, vitamin B, and choline, and they provide lots of energy and repair your body at a cellular level. Nutritionists and scientists still argue about whether or not raw eggs are actually healthier than cooked, but they made a nice protein addition to the shake…better than weird, chemical-y protein powder, at least.READ THE POST

Two Different Takes On Single-Serving Scones

November 26, 2012

Boy, I love scones. They’re kind of my go-to breakfast food if I want to treat myself to something nice on the weekend. I make plain scones, cherry almond scones, Starbucks pumpkin scones (recipe coming soon), pretty much anything I can. But the downside is that a recipe generally makes 8-12 scones, which is way more than my poor workout schedule can take care of. So when I saw not one but two recipes for single-serving scone recipes, I knew my life had just gotten exponentially more awesome.

I stopped eating breakfast a couple years ago, and generally on weekends I just have tons of strong coffee to start my morning. Every so often, though, I’m struck with an intense craving for hot biscuits and honey. That’s basically what scones and biscuits are to me—an excuse to pile on jam or honey. You can’t say I don’t have my priorities straight.

These recipes are fairly similar, though the second one uses a little less sugar (and brown instead of white) and calls for coconut oil in its solid form (and seems slightly healthier overall). I didn’t have coconut oil on hand the first time so I tried it with butter, but I made the recipe again using coconut oil (and whole wheat flour) and it was still great. The first recipe also made a little more, I made two scones out of it. Both also bake at higher temperatures (450 F) than all my other scone recipes. READ THE POST

Make-Ahead Egg Muffins With Veggies & Chives

November 13, 2012

I’ve been on a mission. My mission is to find all of the best, easy, healthy breakfast options for work mornings.

I’ve already tried a few variations on egg muffin cups (here and here), but I liked how these guys looked. They were puffy and cheesy, and looked a little more substantial than the other ones I’d tried. Overall, I really liked them, though *cringe* I forgot that they were in the fridge at work and had to throw most of them out. It made me sad.
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