Cooking for One: Recipes for the Single Person

Cooking for one person can present a unique set of culinary challenges…you want something delicious, and maybe with leftovers, but not like A WEEK’S worth of leftovers because you’ll get sick of it.

From my perspective as well, I don’t necessarily want to go through hours of work and a complicated recipe just for myself. So one-person recipes have to be approached a little differently, and bring a combination of simplicity and flavor.

These are some of my favorite one-person recipes to get you started…

…or you can browse the archives below!

Roasted Vegetable & Farro Salad with Creamy Shallot Dressing

August 20, 2018

Ever since I got my grill, it’s been tough pushing myself to try new recipes that don’t require me to just throw things on the grill, because it’s my new favorite thing ever.

But this recipe has been a staple the last few months as I’ve navigated moving, living in a temporary apartment for a couple months (with a terrible kitchen set-up), and then trying to balance the gluttony of travel and meetings with the need to fit into my clothes. The key is that it’s not just healthy, it’s YUMMY.

There’s a fair amount of “dealer’s choice” in this recipe. It’s incredibly flexible and forgiving…you can substitute different vegetables, use different grains (I use farro, but barley, Israeli couscous, wheatberries, or other similar grains would do), and I’ve even had to substitute dressing ingredients in a pinch. One time I didn’t have fresh lemons or oranges, so I used a combination of lemon juice & rice wine vinegar to get the tang and acidity, and one time left out the Greek yogurt, and it was still great.

So that’s all to say, I’ll tell you how I’ve done it a few different times, but if the spirit moves you go with your gut. Grill, roast, and drizzle your way to healthy deliciousness.

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Cheesy Rosemary Sweet Potatoes on the Grill

July 29, 2018

Guuuuuyyyyys. I know I haven’t posted a non-dessert recipe on here in a while. That’s mostly because I haven’t been cooking—I’ve been GRILLING. Ever since I moved in and have been getting settled, I’ve started using my awesome new grill non-stop. A lot of that has been slapdash marinating or brining and then throwing things on the grill as fast as I can. Not really “recipes”, per se. But *this* is the real deal, and I couldn’t wait to share it.

Behold, cheesy rosemary sweet potatoes on the grill.

I mean, that’s just ridiculous. I’ve been experimenting a lot with foil packet veggies (it’s my fave way to do cauliflower on the grill), and this is my favorite find yet. You can still make these if you don’t have rosemary (or could substitute fresh sage), but the rosemary really elevates it.

I *am* working on a bigger post on grilling for first-timers. I definitely can’t claim to be an expert yet, but I’ve done a lot of experimenting and reading up, with a lot of success, so hope to make the subject feel a little less daunting for other first-timers. I’ll share my favorite marinades and rubs, different ways to prepare veggies, tips for moist and not overcooked meat, and how to make sure you cook things to a safe temperature. So stay tuned!

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Sweet Potato Chickpea Buddha Bowl

September 17, 2017

So…I’ve been chastising myself lately for my diet. Between crazy work schedules, travel, and being on crutches, I’ve just been a bit too reliant on Uber Eats and definitely lacking in fruits and veggies. It’s kind of amazing I don’t have scurvy.

Then this morning as I was working I decided to finally get around to watching “What The Health?” on Netflix, which talks through a lot of the things wrong with our diets and how that’s impacting our health, and the medical establishments and lobby groups that are set on keeping it that way.

Its basic conclusion is that we’re meant to eat plant-based diets, and that anything else is unhealthy. It’s definitely an interesting watch, and while I don’t completely agree that meat is the devil—I grew up on a family-run cow farm, after all, and I also believe that God designed us to eat some meat—I 100% agree that we’ve totally screwed up our food chain in so many ways and that a heavier plant diet is a good thing, and overall it guilted me REAL HARD into really putting on my adult pants today.

So I did some digging on plant-based diets and found some recipes that I want to try to rotate into my everyday routine. This was the first one I came across that made me go “Hmm!” The flavor combos are awesome, it’s easy to make, I’m a sucker for a good tahini sauce, and I’m hoping it’ll make an awesome lunch for a couple days this week as well. For a non-pasta vegetarian meal, I’m totally on board with this one!

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Easy Homemade Naan Bread

January 29, 2017

Once upon a time, I made homemade naan bread, and it turned out terrible.

This is not that naan bread. This is awesome.

I have no idea what went wrong with the first recipe I tried, probably a year or more ago. But it did put me off trying it again for quite a while. However, when I decided to try my hand for the first time at Indian cooking with this chicken tikka masala over winter break this year, I knew that naan had to be in the cards for me again.

This recipe comes together super easily and doesn’t require any special handling. It’s not finicky at all. Just proof your yeast, add the ingredients all at once and knead in the machine for a couple minutes, let it rise, and then roll out and fry up. Very hands-off.

I tend to use half white whole wheat and half regular flour. To me, when I use all whole wheat it tends to be a bit too dense and loses a bit of that chewiness that makes naan so satisfying. But you can use all of one, or mix it up however you want.

The other important thing is that you use ghee, not just regular butter. You can buy ghee fairly easily these days (Trader Joe’s, Amazon, or a well-stocked grocery store), but if you can’t get it for whatever reason I’d recommend making a batch of your own and storing it. The water in regular butter will keep it from frying up right.
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Chicken with Creamy Feta Sauce

May 3, 2016

I just realized that it’s been MONTHS since I brought you a main dish recipe, which is crazy! So making up for that now with an insanely easy and super delish entree that is great for dinner as well as to pack in your lunch for work all week.

Chicken with Creamy Feta Sauce

(Confession: I made this recipe Sunday evening so I could have awesome, healthy lunches all week long. And then I ordered Chinese takeout for dinner that night, because I was going to be healthy all week. Does anyone else do that?)

chicken with creamy feta sauce chives chopped

Don’t be scared by the idea of a feta cheese sauce—it doesn’t taste overwhelmingly of feta specifically, but rather contributes a super creamy, slightly salty, weirdly comforting flavor without owning it. I’m not the biggest fan of feta, but I am a BIG fan of this sauce.READ THE POST

One-Pot Kale & Quinoa Pilaf (…and why I’ve been MIA)

February 6, 2016

Wow, I didn’t realize how long it had been since I posted a recipe! January was gone in the blink of an eye. I was traveling the first half…first, a quick little trip down to Cancun to try and get some sun and relaxation for a few days, then Dallas to visit my bestie, and then NYC for a quick work trip. All within two weeks. Add insanely long hours at work, and my blogging and cooking hours have been few and far between.

This recipe isn’t pretty to look at, so instead here are my food adventures from Mexico. Hit and miss, to be honest, because Cancun is (as my mom pointed out) the Branson of Mexico. But we tried really hard to find more authentic local places, and stayed far away from Senor Frog’s.

I drank ALL THE PINA COLADAS and tried Mayan-style chicken and vegetables. Honestly, it was inoffensive but wasn’t a fan.

jess pina colada

We toured Chichen Itza, one of the seven wonders of the modern world. Then we chowed down on fish tacos.

jess mom chichen itza

I soaked up every ray of sunshine available on the only sunny day we had. Vitamin D, come to me! And of course, I had a pina colada and a Coke, which is my go-to beach beverage.

jess cancun beach

I took Argentinean food out for a trial run, with my first trip to Argentina coming up in just over a month! It was delicious and an OBSCENE amount of food (you can’t see the insanely huge chunk of beef staring me in the face…). Sarai and I are going to have our work cut out for us.

jess argentinean food

So, that’s all to say sorry for dropping off the face of the earth. Things have been crazy and tiring, and I haven’t been eating anything but nachos since I’ve been home, but I do have a major backlog of awesome recipes from late December that I owe you. But first, we get our kale on…

This recipe isn’t pretty to look at, but it IS fast, easy, healthy, and yummy. I’ll be honest and say that quinoa isn’t really my thing. It’s fine, but the texture is kind of weird and it’s a little bland. So for me, this recipe is good. If you love quinoa, it’s great. The flavors are fresh, tangy, and satisfying.

One Pot Kale & Qunioa Pilaf kale READ THE POST

Healthy Lemon Almond Chicken Salad

August 26, 2015

So, I had this post all written and ready to publish, then it mysteriously disappeared. Like, hit save and *poof*—everything was gone. So you’ll have to take my word that it was probably the most interesting, witty piece of food writing known to man.

Or probably not. Guys, my brain is totally fried. Looooong hours, too much on my plate, getting ready for travel, not sleeping well. I know from experience that the way I’m living right now is a no-fail recipe for gaining weight (I have last fall to prove it). I’ve had absolutely no time or energy to cook, but I knew that if I didn’t make something I’d end up having a Farm Burger #4 chicken burger every day for lunch. Which…hello, 15 pounds.

So this caught my eye a few weeks ago. I’m a sucker for chicken salad. All of it. All the kinds. But I tend to be lazy about making it, because it takes a number of ingredients and then I eat it so fast. Plus, it’s not always the healthiest.

The ingredients for this chicken salad were super simple. And more importantly, healthy. I didn’t even cook my own chicken breasts. Just saute up cooked chicken with some spices, zest the lemon, slice the scallions, and you’re rockin’ and rollin’. It’s light and fresh and perfect for August in Georgia (and a healthy work lunch).READ THE POST

Balsamic & Honey Grilled Chicken

July 11, 2015

You just can’t go wrong with a well-grilled marinated chicken breast. It is endlessly versatile—eat it fresh off the grill, re-heat with some veggies, throw it in a stir fry, make chicken salad.

This marinade is one of perfect simplicity…the balsamic vinegar helps slightly break down the meat, allowing the spices and garlic to really soak in, and the honey to make it super moist. But none of it overwhelms.

These suckers are so juicy and flavorful, but can go with just about anything!READ THE POST

Fresh Peach Coconut Milk Ice Cream

June 21, 2015

Peach season!!!!

I feel like that should have been all-caps. Because, not only is it peach season, but my VERY. FIRST. PEACH. was perfectly ripe. That has never happened in the history of ever. Farmers market FTW!

When I snagged these beauties last weekend and they were perfectly ripe and criminally juicy, I knew I had to do something amazing with them immediately. And it was balls-hot (the hyphen is important for adhering to AP style…) so ice cream was the logical conclusion.

This is my no-fail coconut milk ice cream. I’ve made it in many different flavors, including my absolute favorite in the world, peanut butter and honey with sea salt, as well as a slight variation of peanut butter and strawberry jam. It’s easy, adaptable, healthy, only as sweet as you want it to be, and naturally dairy-free. And did I mention easy? As long as you have a little frozen yogurt maker you’re golden. Otherwise I’d try stirring it every so often in the freezer and you’ll probably still get good results.READ THE POST

Single-Serving Cherry Crisp

March 8, 2015

Sometimes I get obsessed with things.

Sometimes that’s just obsessed with eating something. Sometimes it’s creating something that I can’t find. Other times it’s finding the perfect version—which may mean making it a TON of times. Homemade pad thai. Black bean brownies. Dreamy scones.

This is one of those things. I love fruit crisp, but sometimes it’s not worth the effort to make a whole pan (plus, then I eat the whole pan, which…).

I first got the idea when I made a sweet dark cherry pie for Thanksgiving last year. I’d never really worked with cherries before, always sticking instead to apples, pears, and peaches. I kind of winged it (wung it?) and made up the recipe after reading a few different ones, and it turned out great. And then one night recently I was jonesin’ for something sweet, and the idea of fruit crisp hit me (I wasn’t in the mood for chocolate for some reason). All I really had, though, was a bag of frozen cherries for smoothies. I decided to give it a go, and made two—one in the oven and one in the microwave. Shockingly, I liked the microwave version and it took WAY less time.

Since then I’ve made it several more times because I couldn’t quite get the flavors exactly like I wanted. This is a pretty fluid and forgiving recipe. You can add a little honey or sugar to the filling if you feel it needs it (or are using tart cherries), but mine is plenty sweet. Also, you could make it gluten-free by using a flour alternative like oat flour, coconut flour, almond meal, etc. I tried a few different spice combinations in the filling and topping (cardamom, ginger, etc.), but ultimately found that simpler was better—cinnamon and some almond extract.READ THE POST