Gluten-Free Archives | finding time for cooking

Farro Salad with Butternut Squash, Goat Cheese, & Pepitas

April 14, 2019

It’s been a while since I’ve shared a simple healthy dinner recipe…probably because it’s been a while since I’ve *made* one that doesn’t require just throwing chicken and veggies on the grill. But this yummy and super easy farro salad is such a perfect way to transition from winter’s cozy comfort food to lighter summer fare that I had to share.

This is another Smitten Kitchen gem that I’ve adapted in several different iterations depending on what I have in the fridge (like that delish goat cheese with thyme and apricots you can kind of see in the pic below). This is the simplest version, but feel free to add to or switch up ingredients. The best part of this dish is the combination of different textures and flavors—creamy, chewy, salty, crunchy, sweet. So as you swap things in and out, try and maintain those elements for maximum awesomeness. You can also try it with different grains (barley is a particular favorite of mine).

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Addictive Dark Chocolate, Peanut Butter, & Tahini Bark

February 20, 2019

I haven’t been quite this obsessed with something in quite some time.

And of all things it’s a *bark* recipe, which I am historically just “meh” on. But this delicious blend of rich, bittersweet chocolate and punchy peanut butter chips, lifted up slightly by nutty tahini and a crunch of sea salt, is like amazing not-actually-that-bad-for-you crack.

The most critical thing in making this amazing is to use a high-quality dark chocolate. Since the chocolate is the base and the entire carrier of this recipe, using a cheaper and lower quality kind will definitely result in a mediocre product. That doesn’t mean you need something insanely expensive, just more along the lines of Ghiradelli vs. Hershey’s. Trust me, it’s worth it!

I love this so much that I’d love to find a way to make it just as yummy, but using a healthier alternative to peanut butter chips. The actual chemistry of how bark sets isn’t really my area of expertise, so I’m going to do some fiddling and researching to see if this is feasible…as much as I love peanut butter chips, they’re not super great for me and this would be quite a really nice healthy indulgence.

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Feta & Sweet Potato Hash With Greens

February 10, 2019

It’s been over a month since I’ve posted something healthy, which feels like a pretty good indication of what my life choices have been like lately :p #allcarbsallthetime

Between work, travel, and this disgustingly cold polar vortex weather, I’ve been indulging a bit too much, and right now I feel the need to get my eating back on track. But it’s still gross cold and so these healthy options have to be delicious as well. Behold—soft, sweet, salty, healthy feta & sweet potato hash!

The flavors of the mellow sweet potato, the bitterness of the greens, and the saltiness of the feta play really well together, and the dried herbs add depth to the overall flavor profile. It’s a really comforting dish, something easy to throw together and really healthy, but feels like you’ve done something special. Here’s to good choices 🙂

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Roasted Vegetable & Farro Salad with Creamy Shallot Dressing

August 20, 2018

Ever since I got my grill, it’s been tough pushing myself to try new recipes that don’t require me to just throw things on the grill, because it’s my new favorite thing ever.

But this recipe has been a staple the last few months as I’ve navigated moving, living in a temporary apartment for a couple months (with a terrible kitchen set-up), and then trying to balance the gluttony of travel and meetings with the need to fit into my clothes. The key is that it’s not just healthy, it’s YUMMY.

There’s a fair amount of “dealer’s choice” in this recipe. It’s incredibly flexible and forgiving…you can substitute different vegetables, use different grains (I use farro, but barley, Israeli couscous, wheatberries, or other similar grains would do), and I’ve even had to substitute dressing ingredients in a pinch. One time I didn’t have fresh lemons or oranges, so I used a combination of lemon juice & rice wine vinegar to get the tang and acidity, and one time left out the Greek yogurt, and it was still great.

So that’s all to say, I’ll tell you how I’ve done it a few different times, but if the spirit moves you go with your gut. Grill, roast, and drizzle your way to healthy deliciousness.

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Korean BBQ Cauliflower & Chickpeas (vegan, gluten-free)

January 3, 2018

I’ve been completely obsessed with this this recipe for a couple months now. I’ve seriously made it three or four times in six weeks. And I cook like…maybe once a week?

This dish is super healthy done right—it’s so delicious that you don’t feel like you’re giving something up, and so easy that you don’t have to work hard to convince yourself to make it. Another bonus is that the main ingredients are really affordable, which isn’t always the case when using fresh, healthy ingredients.

Given how hectic things have been lately, I’ve tried out a couple of meal prep delivery services to see if they would help me be better about cooking and eating healthier—rather than relying on UberEats. I recently tried Terra’s Kitchen and focused on largely paleo and vegan recipes for my first box, to try and counteract the rest of my life.

This is a slightly adapted recipe of the first meal I made from them, and it was a WINNER! If you are wanting to try out a meal delivery service that has a lot of really healthy, fresh options, you might give them a try. This code will get you $40 off your first box (just a referral link, not a partnership of any sort).

The star of this dish is the sweet, tangy, spicy sauce that coats everything. But don’t underestimate how awesome the different textures are in combination—solid yet tender cauliflower, chewy chickpeas, crunchy peanut pieces. Nom nom nommity nom!READ THE POST

Sweet Potato Chickpea Buddha Bowl

September 17, 2017

So…I’ve been chastising myself lately for my diet. Between crazy work schedules, travel, and being on crutches, I’ve just been a bit too reliant on Uber Eats and definitely lacking in fruits and veggies. It’s kind of amazing I don’t have scurvy.

Then this morning as I was working I decided to finally get around to watching “What The Health?” on Netflix, which talks through a lot of the things wrong with our diets and how that’s impacting our health, and the medical establishments and lobby groups that are set on keeping it that way.

Its basic conclusion is that we’re meant to eat plant-based diets, and that anything else is unhealthy. It’s definitely an interesting watch, and while I don’t completely agree that meat is the devil—I grew up on a family-run cow farm, after all, and I also believe that God designed us to eat some meat—I 100% agree that we’ve totally screwed up our food chain in so many ways and that a heavier plant diet is a good thing, and overall it guilted me REAL HARD into really putting on my adult pants today.

So I did some digging on plant-based diets and found some recipes that I want to try to rotate into my everyday routine. This was the first one I came across that made me go “Hmm!” The flavor combos are awesome, it’s easy to make, I’m a sucker for a good tahini sauce, and I’m hoping it’ll make an awesome lunch for a couple days this week as well. For a non-pasta vegetarian meal, I’m totally on board with this one!

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Turkish Red Lentil Soup (Corba)

March 19, 2017

I’m on the record as stating that soup is not a meal, in and of itself, with very few exceptions.

This is one of them. (My mom’s baked potato soup is basically the only other.)

I also don’t like lentils usually. That is, until I went to Istanbul last year and we ate in a Kurdish family’s house and were served corba as an appetizer. Corba is a hearty red lentil soup, super flavorful and comforting. When I returned to the States, I started pinning recipes right away so I could try it myself. I learned that red lentils are very different than the dark ones I’d had before, and didn’t have as many texture issues for me.

I’ve made this recipe a few times, trying to get the texture and flavors just right. For some weird reason I have issues with it separating a bit (so becoming a little watery), but since I like it better with crushed up crackers in it anyway, I decided to just let that go. One time I even tore up half a bagel into the soup, and the texture was awesome!

One of the great things about this soup is that it comes together really quickly—like half an hour from start to finish. So you can get home from work, get it simmering, and go about your business until it’s time to blend everything up and serve. Efficiency FTW!
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Chocolate, Cinnamon, & Almond Loaf Cake (gluten-free)

March 5, 2017

My dessert tastes don’t always quite jive with other people’s. I don’t like things super sweet, I tend more toward fruity desserts rather than super chocolate, I will always choose dark chocolate over milk (and don’t even talk to me about white chocolate and its lies…).

I was blown away by the complexity of the flavors in this cake, yet how subtle they were. I cut back on the sugar quite a bit from what the recipe called for, and for me that made it perfect—letting the chocolate have more of a bittersweet quality and the cinnamon shine through. Also, whoever thought to put cinnamon in whipped cream is a genius and I can’t believe I haven’t done that before. But I assure you I will forever moving forward…
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Clean Eating Banana Muffins (gluten-free)

October 30, 2016

*womp womp* After the last couple months of travel gluttony, it’s time to get back on track, and these muffins at least have the consolation of being delicious as well as super healthy.

In the interest of full transparency, to be truly clean eating you’ll need to omit the chocolate chips from the recipe and use one of the other mix-ins instead (nuts, dried fruit, etc.). But unless you’re completely following a clean eating diet, the mini chocolate chips do really add something to the muffins so I’d recommend leaving them in. Because, duh.

I made these on a Sunday night on a whim, and brought them to work the next day. They were scarfed by my co-workers within a few hours, and got rave reviews. They’re moist, flavorful, and—best part—insanely fast and easy to make.

They’re the kind of healthy breakfast that gives you the fiber and protein you need, but still makes you feel like you’re getting a bit of a treat to start the day. That’s a win in my book. Add a couple strong espressos and you’re all set. Bring it on, Monday.READ THE POST

Gluten-Free Rosemary Cheddar Biscuits

March 1, 2016

Oh my goodness, this has got to stop. It has been way too long. I literally made these for our Fitzco #fitzgiving back in November, but haven’t had a chance to post until now. And that’s not fair, because these are pretty darn good.

Gluten-Free Garlic Cheddar Biscuits

I offered to make a bread, so threw together my whole wheat olive oil rosemary bread, which is the bomb. But at the last minute I asked if we had any gluten-free folks and since they weren’t sure, I went searching for a good, easy GF biscuit or roll recipe.

As I’ve mentioned several times before, I don’t like using all sorts of weird ingredients that the average person wouldn’t recognize or be able to find. Don’t be alarmed by how many ingredients are listed in this particular recipe either, most of them are ones you already have on-hand. I did make my own gluten-free flour mix (I used an easy 1-1-1 mix of corn flour, brown rice flour, and cornstarch), but even if you want to leave that out you can just substitute more almond meal.

gluten-free garlic cheddar biscuits rosemary chopped

Because they’re made largely (or entirely) with almond meal, their texture definitely isn’t like a fluffy dinner roll. It’s a little grainier, denser. But I inhaled a few just the same (though be warned, because of the almond meal, they’re higher-calorie than you might think). The garlic is intense but awesome, and the cheddar great—I went light on the butter wash at the end. They were also still really moist and delicious several hours later when I actually reheated and served them.READ THE POST