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Coconut Milk Smoothie With Raw Egg: Healthy, Fat-Burning Breakfast

January 26, 2013

I’ve definitely been on a smoothie kick lately, and trying combinations that are way outside of my normal smoothie-zone. This whole past week I’ve been trying an apple-cinnamon shake (recipe to come), and then today I tried a smoothie with raw egg for the first time ever.

coconut egg smoothie finished

I know, raw eggs. Lots of people have an automatic “EWWW!” response to the thought of eating or drinking raw eggs. First thing—consuming raw eggs is not inherently dangerous. The only real danger is salmonella (also a danger from raw meat and various fruits and vegetables). By the most recent estimates, only maybe 1 in 30,000 eggs has salmonella, so those odds are fairly good in my book, but for children, elderly, and those with compromised immune systems it may be safer to stay clear.

And eggs are incredibly healthy—they’re full of protein, vitamin B, and choline, and they provide lots of energy and repair your body at a cellular level. Nutritionists and scientists still argue about whether or not raw eggs are actually healthier than cooked, but they made a nice protein addition to the shake…better than weird, chemical-y protein powder, at least.

A lot of people are also worried about how the eggs will taste in the smoothie, but I didn’t taste them at all. The only really strong taste is from the coconut milk and coconut oil. While I’m not the biggest coconut fan, I didn’t mind it too much. The only real change I made to the original recipe was throwing in some chia seeds for some added omega-3s.

coconut egg smoothie ingredients

coconut egg smoothie ingredients blender

coconut egg smoothie blended

coconut egg smoothie finished2

This will definitely go into my regular breakfast rotation. Brave enough to try a smoothie with raw egg? Let me know what you think!

Coconut Milk Smoothie with Raw Egg

  • 8 ounces of coconut milk (the drinkable kind that comes in a box, not a can)
  • 1 tablespoon of extra virgin coconut oil
  • 2 eggs
  • 1/4 cup of frozen strawberries, raspberries or other frozen berry
  • 1 banana (frozen if available)
  • 1 tablespoon of chia seeds
  • Optional: up to 1 tablespoon of organic raw honey (I left this out but you might prefer it)

Blend everything until combined.

Original recipe here

Pin for later!

Coconut Milk Smoothie with Raw Egg | Looking for some extra protein in your morning smoothie? This has fruit, coconut milk, coconut oil...and raw egg. Will keep you satisfied for hours! #smoothie #healthybreakfast

5 Comments CATEGORIES // Breakfast Goodies, Cooking for One, Super Healthy

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Comments

  1. Teri says

    January 27, 2013 at 12:23 pm

    I definitely want to try this! Perfect for breakfast in a hurry.

    Reply
  2. Carole says

    February 23, 2013 at 1:39 pm

    Hi there. The current Food on Friday on Carole’s Chatter is collecting links to posts about shakes and smoothies. I do hope you link this lovely one in. This is the link . Please do pop back to check out some of the other links – there are a lot of good ones already. Have a great week.

    Reply

Trackbacks

  1. Almond Apple-Cinnamon Breakfast Smoothie – finding time for cooking says:
    February 11, 2013 at 9:02 pm

    […] my desk can get kind of boring. So lately I’ve been jumping on the smoothie merry-go-round (coconut milk smoothie, spinach & pineapple smoothie, pear mango kale […]

    Reply
  2. The Healthy Train…Starting with Breakfast – finding time for cooking says:
    February 22, 2014 at 7:07 pm

    […] Fat-Burning Coconut Milk & Cherry Smoothie […]

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  3. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:31 pm

    […] Cherry Coconut Milk Smoothie […]

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About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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