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The Healthy Train…Starting with Healthy Breakfast Recipes

February 22, 2014

I don’t know about you guys, but this has been a pretty brutal winter. (I mean, I do know, my mom gives me the weather report nationwide.) I won’t pretend Atlanta’s weather has been worse than, say, New York or the Midwest. It hasn’t.

But for us and our very poorly-insulated homes, it’s been tough. Not only has this affected moods and energy, I realized it has also caused a 10+ pound weight creep over the past two months.

Cold weather + travel + ice storms + need for comfort food means I haven’t been able to get as much exercise as usual and I’ve defaulted to less healthy (like 3 variations on mac & cheese) and more convenient (I seriously ate my body weight in Chinese like 5 times) options. Plus practically no fruits and veggies. It’s amazing I haven’t succumbed to scurvy.

But no more! There is sun and warmth on the horizon, fruits and veggies will be back in season before you know it, and the fresh air is calling our names! I’m really focusing more on consciously planning my meals and snacks—I’ve slipped into a bad habit of not really eating breakfast over the past few crazy months—and having things on hand to get all the right vitamins and minerals.

I thought I’d pull together a few of my most favoritest tried-and-true super healthy breakfast recipes to have top of mind while planning out my next few weeks, and am sharing here in case you’re in need of inspiration.

For breakfast, convenience is key, so it either needs to be made ahead in bulk, or a smoothie I can take to work with me. I rarely cook during the week since I work so much, so making a big meal on Sunday that becomes great leftovers is the focus. And not too expensive on all counts. I’ll post a dinner/lunch/leftovers one separately.

healthy breakfast breads

Whole Wheat Apple Cinnamon Oatmeal Muffins

Healthy Morning Glory Muffins

Fiber-full Whole Grain Pancakes (toast leftovers)

Quinoa Maple Nut Granola

healthy breakfast eggs

All frittatas (there are several on this blog under the breakfast tab, but you can seriously make with anything)

Egg Muffins with Veggies and Chives

Mini Frittatas

Make-Ahead Eggs with Veggies

healthy breakfast smoothies

Kale Pear Mango Smoothie

Fat-Burning Coconut Milk & Cherry Smoothie

Apple Cinnamon Almond Smoothie

Spinach Pineapple Smoothie

Hopefully this list of healthy breakfast recipes gets you started in the right direction!

You might also like:  10 Tips For Surviving a Super Low-Carb Diet (Keto or Keto-Like)

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About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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Recent IG Adventures!

As someone who's never been the biggest fan of sto As someone who's never been the biggest fan of storebought hummus, I was stoked to find what I believe is the BEST homemade hummus recipe...with an easy extra step that's a great hack for getting it extra creamy! 

Tap the link in my IG bio & click on this photo to get the recipe! --> @findingtimeforcooking
#hummus #hummusrecipe #kitchenhacks
While I eagerly await warmer weather, I snuck in o While I eagerly await warmer weather, I snuck in one last winter cocktail...here's some Sage Advice! It's a winter-y version of a whiskey sour bringing both cinnamon and sage, and then skirting the line of daiquiri with the substitution of lime juice for the traditional lemon. 

Tap the link in my IG bio & pick this photo to get the recipe! --> @findingtimeforcooking
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Tap the link in my IG bio & click on this photo to get the full recipe! --> @findingtimeforcooking 
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Tap the link in my IG bio & pick this photo to see the recipe! --> @findingtimeforcooking 
#airfryer #broccoli #easysidedish #airfryerrecipes
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Oh, and I forgot to mention that they're naturally gluten- & grain-free, dairy-free, egg-free, vegan, and (optionally) no sweetener added? 

Tap the link in my IG bio & choose this photo to get the recipe! --> @findingtimeforcooking 

#healthydessert #healthybrownies #glutenfreerecipes #vegandessert
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Tap the link in my IG bio & choose this photo to get the recipe! 
--> @findingtimeforcooking 
#cranberrycake #cranberries #cranberryrecipe #bestdessert
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This has become a go-to plant-based recipe, but I often throw some grilled salmon or chicken on top for a full meal. 

Tap the link in my IG bio & choose this pic to get the recipe!
#veganrecipes #vegetarianrecipes #whitebeans #plantbasedrecipes
A lot of people don't realize how easy & cheap it A lot of people don't realize how easy & cheap it is to make your own kombucha at home...you can have an entire gallon for less than the cost of one bottle at the store! 

I can't even keep a bamboo plant alive, yet have managed to keep the same "scoby" starter healthy & active for well over a decade. 

Here are easy step-by-step instructions for making your own kombucha at home, & the tools you'll need to do so! Tap the link in my IG bio (@findingtimeforcooking) & click on this photo to see the whole post.
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