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The Healthy Train…Starting with Healthy Breakfast Recipes

February 22, 2014

I don’t know about you guys, but this has been a pretty brutal winter. (I mean, I do know, my mom gives me the weather report nationwide.) I won’t pretend Atlanta’s weather has been worse than, say, New York or the Midwest. It hasn’t.

But for us and our very poorly-insulated homes, it’s been tough. Not only has this affected moods and energy, I realized it has also caused a 10+ pound weight creep over the past two months.

Cold weather + travel + ice storms + need for comfort food means I haven’t been able to get as much exercise as usual and I’ve defaulted to less healthy (like 3 variations on mac & cheese) and more convenient (I seriously ate my body weight in Chinese like 5 times) options. Plus practically no fruits and veggies. It’s amazing I haven’t succumbed to scurvy.

But no more! There is sun and warmth on the horizon, fruits and veggies will be back in season before you know it, and the fresh air is calling our names! I’m really focusing more on consciously planning my meals and snacks—I’ve slipped into a bad habit of not really eating breakfast over the past few crazy months—and having things on hand to get all the right vitamins and minerals.

I thought I’d pull together a few of my most favoritest tried-and-true super healthy breakfast recipes to have top of mind while planning out my next few weeks, and am sharing here in case you’re in need of inspiration.

For breakfast, convenience is key, so it either needs to be made ahead in bulk, or a smoothie I can take to work with me. I rarely cook during the week since I work so much, so making a big meal on Sunday that becomes great leftovers is the focus. And not too expensive on all counts. I’ll post a dinner/lunch/leftovers one separately.

healthy breakfast breads

Whole Wheat Apple Cinnamon Oatmeal Muffins

Healthy Morning Glory Muffins

Fiber-full Whole Grain Pancakes (toast leftovers)

Quinoa Maple Nut Granola

healthy breakfast eggs

All frittatas (there are several on this blog under the breakfast tab, but you can seriously make with anything)

Egg Muffins with Veggies and Chives

Mini Frittatas

Make-Ahead Eggs with Veggies

healthy breakfast smoothies

Kale Pear Mango Smoothie

Fat-Burning Coconut Milk & Cherry Smoothie

Apple Cinnamon Almond Smoothie

Spinach Pineapple Smoothie

Hopefully this list of healthy breakfast recipes gets you started in the right direction!

You might also like:  10 Tips For Surviving a Super Low-Carb Diet (Keto or Keto-Like)

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About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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This air fryer frozen salmon is in the running for This air fryer frozen salmon is in the running for "meal I make the most"...once I found a great source of high-quality frozen salmon filets, mastering how to cook them quickly in my air fryer *from frozen* was the next step. No weird thawed mushy watery texture here...just a delicious, healthy, fast weeknight dinner!

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This grapefruit cardamom gin cocktail is the perfe This grapefruit cardamom gin cocktail is the perfect drink to ease our descent from summer into fall...bright, tart, and balanced with a bit of warm spice!

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This Asian-inspired ground chicken (or turkey) has This Asian-inspired ground chicken (or turkey) has become a weeknight go-to for me, and makes awesome leftovers that I don't find an excuse not to eat at the office 😜

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Remember that blueberry simple syrup I talked abou Remember that blueberry simple syrup I talked about a few weeks ago?? Yeahhhh it also makes a pretty awesome twist on a gin smash cocktail. 

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This super easy coffee cake is packed with fresh a This super easy coffee cake is packed with fresh apricots and dark cherries--the perfect way to use your late summer stone fruit bounty! It's also pure comfort food, with the most addictive cinnamon crumble topping 😍

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Meet your new summer iced coffee fave 🎉 I'm see Meet your new summer iced coffee fave 🎉 I'm seeing espresso tonic pop up on menus all over the U.S., and this blueberry basil espresso tonic takes things to a whole new level! It's super easy to make, refreshing, and unique...the perfect afternoon pick-me-up or mocktail any day.

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Even though I tend to consider blueberries a mid-t Even though I tend to consider blueberries a mid-tier berry at best, I've been a tad bit obsessed with this blueberry simple syrup the past month or so...it's easy & versatile, and makes delicious iced coffee drinks, cocktails, and more. And yes, those recipes are forthcoming 😜

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This super easy one-bowl cake is kind of like an a This super easy one-bowl cake is kind of like an all-in-one strawberry 🍓 shortcake...just top with fresh whipped cream! A great way to use up juicy strawberries that are starting to go soft, and a perfect summer dessert.

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I've been on a roll with new summer cocktails late I've been on a roll with new summer cocktails lately, and this apricot mint gin cocktail is a WINNER. The key is an apricot syrup made from roasting fresh apricots (for a cake, which is also amazing), rather than a brandy or liqueur. Trust me, it's worth that extra step!!

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