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Oven-Roasted Garlic Rosemary Salmon

March 9, 2014

It feels like spring! I think the weather is finally turning for good, and this weekend was truly glorious. I was tempted to pull out my grill, but instead went for a meal that was bright and happy—a garlic rosemary salmon and roasted okra.

If that doesn’t say “spring in the South” to you, I don’t know what does.

Roasted Garlic Rosemary Salmon | A simple, healthy, delicious salmon recipe that only takes a few minutes to make, perfect healthy dinner recipe for any weeknight. Great low-carb or keto recipe. #salmon #rosemary #garlic #keto #lowcarb

Bright red wild-caught sockeye salmon from Alaska is dusted with freshly-ground salt and pepper, then packed with minced fresh garlic and rosemary (from my own herb garden!) and roasted for a few minutes to bring all the flavors together.

Fast, easy, and healthy. Add a side of roasted okra, and that’s a happy Sunday night.

Peel and finely mince the garlic, then strip the rosemary leaves and mince them as well.

rosemary & garlic roasted salmon garlic minced

It’s good to leave your salmon out of the fridge for 20 minutes or so, to let it come to room temperature.  Preheat your oven to 425 F.

Place in a pan or on a baking sheet lined with parchment paper or foil. Sprinkle the salt and pepper on the salmon, then add the rosemary and garlic (press down a little to keep it from falling off).

rosemary & garlic roasted salmon assembled

Bake for around 12 minutes, until it flakes easily with a fork. Serve right away.

Rosemary & Garlic Roasted Salmon done

Such a delicious, healthy meal…keto-friendly, gluten-free, high-protein.  And so fast and easy!  This would be a great meal if you’re trying to survive a super low-carb diet as well.

Other salmon recipes you’ll love:

  • The Best Pan-Seared Stovetop Salmon…& How To Cook Salmon Without Oil
  • Pan-Caramelized Salmon
  • Roasted Salmon with Shallots & Tomatoes
  • Easy Grilled Sesame-Soy Salmon
  • Maple Citrus Grilled Salmon
  • Salmon Potato Hash With Fresh Herbs

Oven-Roasted Garlic Rosemary Salmon

Serves 1 (obviously, make more if you have more people)

  • 1 large salmon filet (I used wild Alaska sockeye)
  • 1 garlic clove
  • 1 fresh rosemary sprig (about 1 tablespoon), chopped fine
  • Fresh-ground salt and pepper
  1. Preheat oven to 425°. Peel and chop garlic and rosemary very fine.
  2. Place the salmon on a parchment-lined baking sheet.
  3. Sprinkle with salt and pepper, then pat down the rosemary and garlic on the filet. Roast in the oven for 12 minutes, or until the salmon is flaky.

Original recipe here

Pin for later!

Roasted Garlic Rosemary Salmon | A simple, healthy, delicious salmon recipe that only takes a few minutes to make, perfect healthy dinner recipe for any weeknight. Great low-carb or keto recipe. #salmon #rosemary #garlic #keto #lowcarb

1 Comment CATEGORIES // Cooking for One, Gluten-Free Recipes, Main Dishes, Super Healthy

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About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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