finding time for cooking

for the time-starved or curious culinary adventurer

  • Recipes By Type
    • Appetizers, Dips, & Snacks
    • Bread Recipes
    • Breakfast Goodies
    • Desserts
    • Main Dishes
    • Side Dishes & Veggies
    • Sauces, Spices, & Other Basics
    • Snacks
    • Full Recipe Index
  • Drinks: Cocktails & More
    • Best Cocktail Gifts: For the At-Home Bartender or Mixologist
    • A Gift Guide for Coffee Lovers
  • Whatcha Need??
    • Foods I’m Obsessed With
    • 30 Minutes or Less…for the Time-Challenged Cook
    • What Bread To Make (Based on Your Time)
    • Gluten-Free Recipes
    • Pasta Recipes
    • Super Healthy
    • Cooking for One
    • Soup
    • Unleavened Bread Recipes
  • About Me & More
    • Get In Touch!
    • How-Tos
    • Kitchen Tools I’m Obsessed With
    • Food and Travel—Two of My Favorite Things
    • Bunion Surgery Recovery Tips
    • Tips for Liver Detox / Gut Health Protocol

Oven-Roasted Garlic Rosemary Salmon

March 9, 2014

It feels like spring! I think the weather is finally turning for good, and this weekend was truly glorious. I was tempted to pull out my grill, but instead went for a meal that was bright and happy—a garlic rosemary salmon and roasted okra.

If that doesn’t say “spring in the South” to you, I don’t know what does.

Roasted Garlic Rosemary Salmon | A simple, healthy, delicious salmon recipe that only takes a few minutes to make, perfect healthy dinner recipe for any weeknight. Great low-carb or keto recipe. #salmon #rosemary #garlic #keto #lowcarb

Bright red wild-caught sockeye salmon from Alaska is dusted with freshly-ground salt and pepper, then packed with minced fresh garlic and rosemary (from my own herb garden!) and roasted for a few minutes to bring all the flavors together.

Fast, easy, and healthy. Add a side of roasted okra, and that’s a happy Sunday night.

Peel and finely mince the garlic, then strip the rosemary leaves and mince them as well.

rosemary & garlic roasted salmon garlic minced

It’s good to leave your salmon out of the fridge for 20 minutes or so, to let it come to room temperature.  Preheat your oven to 425 F.

Place in a pan or on a baking sheet lined with parchment paper or foil. Sprinkle the salt and pepper on the salmon, then add the rosemary and garlic (press down a little to keep it from falling off).

rosemary & garlic roasted salmon assembled

Bake for around 12 minutes, until it flakes easily with a fork. Serve right away.

Rosemary & Garlic Roasted Salmon done

Such a delicious, healthy meal…keto-friendly, gluten-free, high-protein.  And so fast and easy!  This would be a great meal if you’re trying to survive a super low-carb diet as well.

Other salmon recipes you’ll love:

  • The Best Pan-Seared Stovetop Salmon…& How To Cook Salmon Without Oil
  • Pan-Caramelized Salmon
  • How to Cook Frozen Salmon in the Air Fryer (my go-to weeknight dinner!)
  • Roasted Salmon with Shallots & Tomatoes
  • Easy Grilled Sesame-Soy Salmon
  • Maple Citrus Grilled Salmon
  • Salmon Potato Hash With Fresh Herbs

Oven-Roasted Garlic Rosemary Salmon

Serves 1 (obviously, make more if you have more people)

  • 1 large salmon filet (I used wild Alaska sockeye)
  • 1 garlic clove
  • 1 fresh rosemary sprig (about 1 tablespoon), chopped fine
  • Fresh-ground salt and pepper
  1. Preheat oven to 425°. Peel and chop garlic and rosemary very fine.
  2. Place the salmon on a parchment-lined baking sheet.
  3. Sprinkle with salt and pepper, then pat down the rosemary and garlic on the filet. Roast in the oven for 12 minutes, or until the salmon is flaky.

Original recipe here

Pin for later!

Roasted Garlic Rosemary Salmon | A simple, healthy, delicious salmon recipe that only takes a few minutes to make, perfect healthy dinner recipe for any weeknight. Great low-carb or keto recipe. #salmon #rosemary #garlic #keto #lowcarb

1 Comment CATEGORIES // Cooking for One, Gluten-Free Recipes, Main Dishes, Super Healthy

« The Best Black Bean Brownies (Naturally Gluten-Free)
Simple & Traditional Coq au Riesling »

Trackbacks

  1. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:32 pm

    […] Garlic & Rosemary Roasted Salmon […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

Affiliate Disclosure

Many posts contain affiliate links (including Amazon affiliate). I may earn a small commission from any qualifying purchases through clicks on these links (which I greatly appreciate, and at no extra cost to you). All opinions are, as always, completely my own. Learn more in my Disclosure Policy.

Follow Along!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Recent IG Adventures!

**Gift guide alert!!** ☕ As a major coffee obses **Gift guide alert!!** ☕ As a major coffee obsessive, I'm always trying out new gadgets, methods of brewing, and ways to have delicious coffee even when on the go...maybe you have someone similar in your life?? If so, here are some of the best gift ideas for all types of coffee lovers!

To see the gift guide, tap on the link in my IG bio & choose this photo, or here's the full URL!
https://findingtimeforcooking.com/food-related-miscellany/best-gifts-for-coffee-lovers/

#giftideas2023 #coffeelovers #coffeegifts #holidaygiftguide
These sweet & spicy chicken thighs earned a spot i These sweet & spicy chicken thighs earned a spot in my weekly meal rotation on their first time out...they're super easy, healthy, & absolutely PACKED with flavor. No marinating, no special prep time--just a 15-20 minute meal!

To get the recipe, click the link in my bio & choose this photo!

https://findingtimeforcooking.com/main-dishes/spicy-honey-glazed-chicken-thighs/
#chickenrecipes #chickendinner #healthydinner #chickenthighs
These salted honey Parker House rolls are the ulti These salted honey Parker House rolls are the ultimate rolls for Thanksgiving or other holiday meals. They are the G.O.A.T. Soft, squishy, sweet & salty goodness. I know it's a bit last minute, but you need to find a way to have these at your Thanksgiving...you can thank me later!

To get the recipe, click on the link in my bio & tap this photo --> @findingtimeforcooking

#thanksgivingdinner #dinnerrolls #breadbaking #parkerhouserolls
Ever wonder how to get perfectly smooth, round din Ever wonder how to get perfectly smooth, round dinner rolls?? Watch this easy technique! Perfect for your Thanksgiving or holiday baking.

#thanksgivingbaking #holidaybaking #breadbaking #dinnerrolls #breadmaking #breadtips #bakingtip #bakingfromscratch #bakingclass #bakingtechniques #parkerhouserolls
I've been in LOVE with 𝘱𝘢𝘴𝘵𝘦𝘪𝘴 𝘥𝘦 𝘯𝘢𝘵𝘢 since my first trip to Lisbon almost a decade ago, so for my birthday this year I decided to try making them for myself!  And wow, these are pretty darn authentic...the result is a flaky, butter, creamy, sweet, slightly-scorched treat that's dreamy with a cup of coffee & some quiet time 😍⁣
⁣
To get my super detailed (but not difficult!) recipe & instructions, tap the link in my IG bio & choose this photo --> @findingtimeforcooking
It's that time of year! With Thanksgiving around It's that time of year!  With Thanksgiving around the corner, I wanted to provide some tips for first-time hosts to help things feel simpler & more manageable. ⁣
⁣
This isn't about being an Insta-perfect hostess, but rather about how you can prepare and simplify to work smarter, not harder and avoid being stressed out!
Bringing you this spiced cranberry whiskey sour ju Bringing you this spiced cranberry whiskey sour just in time for the weekend! It’s the perfect blend of tart & cozy, & just may be your new favorite festive cocktail. 

The key to this delicious drink is making a cinnamon cranberry simple syrup (so easy!) vs using weak, watery cranberry juice.

Get the recipe by clicking on the link in my IG bio & choosing this photo!
#whiskeysour #festivecocktails #cranberries #falldrinks
This easy, delicious spiced cranberry simple syrup This easy, delicious spiced cranberry simple syrup is the base for an awesome cinnamon cranberry whiskey sour recipe (coming soon!), but I've also been loving it in a unique fall-themed iced latte. It only takes a few minutes, and is totally worth the effort!

Tap the link in my IG bio & choose this photo to get the (fast, easy) recipe!
#cranberry #falldrinks #simplesyrup #wintercocktails
My sister's chicken salsa nachos are the perfect f My sister's chicken salsa nachos are the perfect fast, easy, delicious, fairly-healthy, kind-of-messy weeknight dinner that's perfect for meal prep and makes awesome leftovers...

To get the recipe, click the link in my IG bio & choose this photo!
#weeknightdinner #makeahead #ChickenNachos #easydinner
Load More... Follow on Instagram

Popular Posts

Clean Eating Banana Muffins (gluten-free)

Roasted Brussels Sprouts & Butternut Squash with Dijon Vinaigrette

Smitten Kitchen’s Mind-Blowing Date Cake with Toffee Sauce

Easy Drop Biscuits from Outlander Kitchen

Easy Side Dish: Fried Baby Potatoes

Recent Posts

  • Spiced Roasted Chickpeas with Lemon-y Whipped Feta
  • A Gift Guide for Coffee Lovers
  • Spicy Honey-Glazed Chicken Thighs

Categories

  • Appetizers, Dips, & Snacks
  • Bread Recipes
  • Breakfast Goodies
  • Cooking for One
  • Desserts
  • Drinks: Cocktails & More
  • Eating Out
  • Family Secret Recipes
  • Food-Related Miscellany
  • Foods I'm Obsessed With
  • Gluten-Free Recipes
  • Go-To Recipes
  • How-Tos
  • Kitchen Gear
  • Main Dishes
  • Pasta Recipes
  • Recipe Experimentation
  • Sauces, Spices, & Other Basics
  • Side Dishes & Veggies
  • Snacks
  • Soup
  • Super Healthy
  • Travel and Food
  • Uncategorized

Privacy Policy & Disclosures

Copyright & Terms of Use

Copyright 2023 Finding Time For Cooking

6 shares