finding time for cooking

for the time-starved or curious culinary adventurer

  • Recipes By Type
    • Appetizers, Dips, & Snacks
    • Bread Recipes
    • Breakfast Goodies
    • Desserts
    • Main Dishes
    • Side Dishes & Veggies
    • Sauces, Spices, & Other Basics
    • Snacks
  • Drinks: Cocktails & More
    • Best Cocktail Gifts: For the At-Home Bartender or Mixologist
  • Foods I’m Obsessed With
    • 30 Minutes or Less…for the Time-Challenged Cook
    • What Bread To Make (Based on Your Time)
    • Gluten-Free Recipes
    • Pasta Recipes
    • Super Healthy
    • Cooking for One
    • Soup
    • Unleavened Bread Recipes
  • About Me
    • Get In Touch!
    • How-Tos
    • Kitchen Tools I’m Obsessed With
    • Recipes Index
    • Food and Travel—Two of My Favorite Things
    • Bunion Surgery Recovery Tips

Frittata with Summer Squash, Tomatoes, & Scallions

July 1, 2012

I’ve always kind of had an irrational fear of making frittatas (or frittate as the Italians would say). I think it probably stems from the time I made a quiche for my breakfast day at work, and realized once I got ready to serve it that the egg was still runny. So, panicked, I ran to the kitchen and threw the entire quiches (yes, there were two) in the microwave and started re-cooking them. Suffice to say, it was a bit stressful and I was terrified I’d make all my co-workers sick with partially-cooked egg.

But I’m realizing how silly it is to be scared of frittatas, because they’re about the best, easiest, most versatile food you can make. It’s basically an open-face omelette—in fact, “frittata” comes from the Italian word for “to fry”. What’s truly excellent about it is that it’s what I call a “kitchen sink” food—meaning you have a basic base (in this case eggs, a little milk, seasoning, & cheese) and then you can add whatever you happen to have on hand to finish it off.

In this case I am still trying to use up the gobs of summer squash and scallions that came in my CSA box a week and a half ago, and I had some lovely tomatoes sitting around as well. But you could put whatever you want in here…zucchini, peppers, any other veggie, different types of cheese, fresh herbs (yes please!). The biggest thing is determining which things need sauteed first. Good rule of thumb:  if it won’t be cooked to the right consistency with about 10 minutes in an egg mixture in the oven (tomato, for instance), you should cook it up first. You can saute it, or roast the veggies to add some lovely flavor, or if you have leftover cooked veggies you can throw them in too.

I kind of made up the recipe by perusing a few online and then choosing the elements and proportions I liked from each. I went with about six eggs (which was a perfect amount).

Preheat the oven to 400. I would use a cast iron pan for this if you have it, you definitely need a stove-to-oven pan. Start with some olive oil in the pan on the stove (medium to medium-high), but I wiped some on the sides too so the frittata didn’t stick.

Start by chopping up the scallions (also called green onions or spring onions). You could also use onions, leeks, shallots, whatever. The scallions, all fried up and soft, made a lovely kind of crust on the final product. They add almost a sweetness to it, definitely a richness.

Slice up the squash or other veggies into nice bite-size pieces. You want them to be fairly uniform and not too big so they’ll soften up.

Toss the scallions and some garlic in a cast iron pan with some olive oil. Saute this for a few minutes, then add the squash or any other veggies and saute for maybe five minutes or so.

In a bowl you’ll put together the egg mixture. I did six eggs.

Added about a quarter cup of skim milk, and shook in some parmesan-asiago blend cheese, as well as some salt and pepper. If you had fresh herbs, they’d go in here to get well-mixed. In hindsight I would definitely add some cheddar or other cheeses too (feta, goat cheese, etc.)—would make the end product a little cheesier.

For soft things like tomato, chop them up but don’t saute them ahead of time.

Pour the egg mixture into the pan on the stove, and sprinkle the tomato on top, as well as any extra cheese. You could also add some already-cooked meat (cooked bacon, sausage, leftover chicken, etc.) if you wanted. Cook on the stove for a couple minutes, until the sides start to set a little.

Once the sides start setting, transfer the pan to the oven. You’ll want to cook for 15-20 minutes, until the egg is all set. I put it on broil for the last minute or two in order to get a nice little browning and crust on the top.

Basic Easy Frittata Recipe | finding time for cooking blog | delicious and fast egg casserole recipe for breakfast or dinner

Finished! Whole thing took like 25-30 minutes from start to finish.

Super easy breakfast, lunch, or dinner. And I think I actually like the leftovers even better than the freshly-baked frittata. Since I’m only one person, I put half of the pan in a couple of tupperware containers for breakfast during the coming week (don’t judge, I ate half of the frittata myself for breakfast—I’d just run a few miles in 100-degree heat!).

Basic Frittata with Tomato, Squash, & Scallions

  • 6 eggs
  • 1/4 cup of milk
  • Grated cheese, salt, pepper to taste
  • Chopped veggies, garlic, fresh herbs, already-cooked meat, or any other additions you want
  1. Preheat the oven to 400.
  2. Saute garlic, any onion-like veggie, and then other veggies in olive oil in a cast iron pan on medium to medium-high for 5-7 minutes.
  3. In a separate bowl combine eggs, milk, cheese, salt, and pepper.
  4. Once veggies are cooked, pour in the egg mixture and top with any other soft veggies or cheese desired.
  5. Cook on the stove for a couple minutes, until sides begin setting.
  6. Transfer to oven and bake for 15-25 minutes, until egg is set. Can broil last minute or so to get a nice brown crust on top. Serve hot or as cold leftovers.

Other frittata recipes you’ll love:

  • Frittata with Turkey Sausage, Parsnips, & Goat Cheese
  • Ricotta, Tomato, & Spinach Frittata
  • Sweet Potato, Red Pepper, & Kale Frittata with Goat Cheese

Pin this image!

Basic Easy Frittata Recipe | this easy frittata makes an amazing dinner or breakfast, delicious leftovers for work, and you can use lots of different vegetables. This recipe uses tomatoes, squash, & scallions. #frittata #eggrecipes #recipe #brunch #breakfast #eggcasserole #tomatoes #squash

1 Comment CATEGORIES // Breakfast Goodies, Go-To Recipes, Main Dishes, Super Healthy

« Peach Cupcakes With Peach Cream Cheese Frosting
Pretty darn authentic Italian (Cucina Asellina) »

Trackbacks

  1. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:31 pm

    […] manner of frittatas—really, the sky’s the limit (a few of my faves here, here, and […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

Follow Along!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Recent IG Adventures!

This gin-based “hard” cherry limeade is the pe This gin-based “hard” cherry limeade is the perfect summer nostalgia…now all I need is some cheddar poppers from Sonic ☀️😜

Tap the link in my IG banner to get the (super easy) recipe! —> @findingtimeforcooking 

#cherryliqueur #cherrylimeade #summercocktails #sanguemorlacco
Getting to the perfect salted peanut butter chocol Getting to the perfect salted peanut butter chocolate shortbread cookie was QUITE the journey...but I absolutely love this final version.  Even better, the dough log keeps in the freezer so you can slice off a few cookies any time a craving strikes! 

Tap the link in my IG bio to get the recipe! —> @findingtimeforcooking 

#peanutbuttercookies #cookies #bakingfromscratch #sliceandbake
An easy 10-minute spiced chickpea scramble that is An easy 10-minute spiced chickpea scramble that is full of flavor (I *always* accidentally make it too spicy), versatile, and a great plant-based lunch option. For me on a gut health/candida diet, this has become a go-to recipe when I need something fast!

Check out the recipe by clicking on the link in my IG bio & tapping this photo! 

#chickpeas #veganrecipes #plantbased #candidadiet
This basil gin smash is the summer cocktail you NE This basil gin smash is the summer cocktail you NEED! It’s delicious, ultra refreshing, & so easy…just a couple ingredients (critically, good fresh basil), 1 minute to shake, & you’ll be sipping tart herbaceous goodness.

Click the link in my IG bio & tap this pic to see the (crazy easy) recipe! —> @findingtimeforcooking  #summercocktails #ginsmash #freshbasil #gincocktail
I’ve got savory, carb-y goodness comin’ at ya I’ve got savory, carb-y goodness comin’ at ya today, and who doesn’t love that?! A really good authentic focaccia requires at least 18-24 hours to make, but this "quick" Rosemary & caramelized onion version can be done in around 4 hours and is SO good!

See the recipe by tapping the link in my IG bio & choosing these pics! —> @findingtimeforcooking 
#focaccia #easyfocaccia #breadrecipe #bakingfromscratch
This delicious spiced Middle Eastern grilled chick This delicious spiced Middle Eastern grilled chicken shawarma is a super easy weeknight meal this summer, whether cooking solo or for a crowd!

Tap the link in my IG bio & choose this pic to get the recipe! —> @findingtimeforcooking 
#grillingrecipes #chickenshawarma #healthydinner #weeknightmeals
This adult take on a cherry lemonade (with gin, my This adult take on a cherry lemonade (with gin, my true love) is so delicious and refreshing…and has a secret ingredient to get that intense cherry flavor! 

Get the recipe by tapping on the link in my IG bio and choosing this pic—> @findingtimeforcooking 
#cocktailrecipes #sanguemorlacco #cherrylemonade #gincocktails
I am OBSESSED with key lime pie, and never knew ho I am OBSESSED with key lime pie, and never knew how easy it is to make at home! This is the best key lime pie recipe around, a perfect balance of tart & sweet, the creamiest custardy filling, and a sweet, buttery graham cracker crust 😍 

Get the recipe yourself by tapping the link in my IG bio & choosing this photo —> @findingtimeforcooking 
#keylimepie #keylime #easydessert #classicdessert
Looking for a new healthy go-to dish?? This “loa Looking for a new healthy go-to dish?? This “loaded” Thai chicken salad only takes 15 minutes to whip up and is packed with veggies, texture, & flavor! What really makes the dish is the sweet-spicy-savory dressing… *chefs kiss* 

Tap the link in my IG bio & click on this photo to see the recipe!
#healthyrecipes #thaiflavors #healthydinner #cabbagerecipe
Load More... Follow on Instagram

Popular Posts

Instant Pot Honey Garlic Chicken

Pakistani Kima

Fried Sage & Roasted Butternut Squash Lasagna

Easy Side Dish: Fried Baby Potatoes

Simple & Amazing Chocolate Brioche Babka

Recent Posts

  • Summer Nostalgia: Cherry Limeade for Grown-Ups
  • Salted Peanut Butter Chocolate Shortbread
  • 10-Minute Spiced Chickpea Scramble

Categories

  • Appetizers, Dips, & Snacks
  • Bread Recipes
  • Breakfast Goodies
  • Cooking for One
  • Desserts
  • Drinks: Cocktails & More
  • Eating Out
  • Family Secret Recipes
  • Food-Related Miscellany
  • Foods I'm Obsessed With
  • Gluten-Free Recipes
  • Go-To Recipes
  • How-Tos
  • Kitchen Gear
  • Main Dishes
  • Pasta Recipes
  • Recipe Experimentation
  • Sauces, Spices, & Other Basics
  • Side Dishes & Veggies
  • Snacks
  • Soup
  • Super Healthy
  • Travel and Food
  • Uncategorized

Privacy Policy & Disclosures

Copyright & Terms of Use

Copyright 2022 Finding Time For Cooking

3 shares