90-Second Keto “Bread” (No/Low Carb)

I KNOW.  You’re probably thinking, “What is happening here? Who is this person??” Same.  But here we are—90-second keto bread.

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When I started looking for easy keto bread recipes, just to have a vehicle for my almond butter, I had trouble finding one that sounded good.  A lot had cream cheese (not my thing, nor do I keep it around the house), or weird ingredients (lookin’ at you psyllium husk), or were overly complex.  And then I found this gem.

Technically I guess it should be called like…5-minute keto bread since you have to get the ingredients out and stir them together.  The 90 seconds is just the cooking time.  But still.

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Invert mug onto a cutting board and let the bread slide out.  It’s really hot so I let it cool for a minute, then cut into 1/2-inch-thick slices (makes 3 slices for me).

To toast (which I recommend), heat a little oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.

Eat right away, by themselves or topped with delicious things.  Jam or honey if it’s not against your diet.  For me right now (SIGH) it’s just almond butter…which is still good, it’s just not jam.

I mean, bread(-like stuff) in just a few minutes, what more can you ask??  Also, I fell in love with these single-serving keto waffle and almond flour pancake recipes that aren’t made with any weird ingredients and are crazy easy in my dietary explorations, so you should give them both a try! 

Other easy (non-keto) bread options you’ll love:

• Socca (Chickpea Flatbread) with Roasted Veggies & Goat Cheese
• Small-Batch Traditional Wholemeal Irish Soda Bread
• Easy Homemade Naan Bread
• Gluten-Free Rosemary Cheddar Biscuits
• Easy Drop Biscuits from Outlander Kitchen

I used this recipe from The Kitchn and adapt as desired

90-Second Keto "Bread" (No/Low Carb)

Yield: 3 small round slices

Prep Time: 1 minute

Cook Time: 2 minutes

Additional Time: 3 minutes

Total Time: 6 minutes

This easy 90-second keto bread is ready in just a few minutes and is a great little treat if you're on keto or just have to avoid carbs for other reasons...toast it up, top with nut butter, and enjoy!

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Ingredients

• 1 large egg
• 1 tablespoon of milk (of your choice)
• 1 tablespoon of olive oil
• 1 tablespoon of coconut flour
• 1 tablespoon of almond or hazelnut flour
• 1/4 teaspoon of baking powder
• Pinch of salt
• Optional: cinnamon or cacao powder for a sweeter-type flavor; shredded cheese, scallions, herbs for savory

Instructions

1. Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Stir in any optional add-ins as well.
2. Pour into a tall microwave-safe mug (ideally more of a square bottom) and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop.
3. Microwave on high for 1 minute, 30 seconds.
4. Invert mug onto a cutting board and let the bread slide out.  It's really hot so I let it cool for a minute, then cut into 1/2-inch-thick slices.
5. To toast (which I highly recommend), heat a little oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.