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Black Bean, Chicken, & Spinach Quinoa Casserole

June 19, 2013

I’ve been doing a lot of desperation cooking lately. What is desperation cooking, you ask?

Well, it goes something like this on an average Sunday afternoon…I look in my fridge and pantry and I have NOTHING (how is that possible?!) but I’m so hungry and I have to eat something and oh my word what will I eat, I’m going to starve and die and my cats will eat my face! But wait! There are seven completely random ingredients sitting around—what can I make???

Healthy Chicken, Black Bean, & Spinach Quinoa Casserole | A super easy weeknight dinner that makes great leftovers...full of protein and fiber | finding time for cooking

The answer is generally something healthy, serviceable, and tasty enough, if not earth-shattering. This recipe was one of my better desperation-fueled culinary attempts, and definitely falls into that category.

Great news is it’s good for you, with protein-packed quinoa and chicken, fiber-full black beans, and superfood spinach. And cheese. Always cheese. 

Preheat the oven to 375 F. Cook the quinoa on the stove according to the directions. You can use a rice cooker too, but mine has turned out drier in a rice cooker for some reason.

In a large bowl (bigger than the one I used, trust me), put a few big handfuls of fresh spinach and the chicken (make sure it’s thawed).

chicken quinoa veggie bake chicken spinach

Add the ricotta, some cheese (I used parmesan), and the drained and rinsed black beans. Once the quinoa’s done cooking and is nice and fluffy, add that too.

chicken black bean spinach quinoa casserole ingredients

Stir everything together and pour the mixture into a 9×13 pan that’s been coated with non-stick spray.

chicken quinoa veggie bake assembled

Sprinkle with the cheddar cheese, but no need to go crazy.

chicken black bean spinach quinoa casserole ready to bake

Bake for 20-25 minutes, until the cheese is bubbly.

Healthy Chicken, Black Bean, & Spinach Quinoa Casserole | A super easy weeknight dinner that makes great leftovers...full of protein and fiber | finding time for cooking

chicken quinoa veggie bake finished3

Healthy Chicken, Black Bean, & Spinach Quinoa Casserole | A super easy weeknight dinner that makes great leftovers...full of protein and fiber | finding time for cooking

This makes a great, quick meal, but also is a perfect dish for leftovers and lunch at work. It’s so full of protein that a little goes a long way. You can also add other veggies, whatever you have on hand…just make sure they’re already cooked since this doesn’t bake for very long.

Other healthy recipes you’ll love:

  • Basted Eggs with Caramelized Shredded Brussels Sprouts
  • Chetna’s Easy Chicken Curry
  • Maple-Glazed Chicken With Sweet Potato Hash
  • Hearty Fall Lentil, Butternut Squash, & Kale Salad

Chicken, Black Bean & Spinach Quinoa Casserole

  • 2 cups of shredded rotisserie chicken
  • 1 (15 oz) can of sodium-free black beans
  • 1 cup of uncooked quinoa
  • 2 cups of water or low-sodium chicken broth
  • 1/2 container of part-skim ricotta cheese
  • 2 large handfuls of fresh spinach
  • 1/2 cup of shredded parmesan cheese
  • 1 cup of shredded cheddar cheese
  1. Preheat oven to 375 F.
  2. Cook quinoa according to the instructions (bring the liquid to a boil, add the quinoa, lower the heat to simmer, cover, and cook until soft, about 15 min.).
  3. Combine the chicken, spinach, ricotta, black beans, and parmesan in a large bowl. Stir in the quinoa, once it’s cooked.
  4. Spray a 9×13″ pan with non-stick spray and transfer the mixture to it, spreading until it’s evenly distributed.
  5. Sprinkle with the cheddar cheese and bake for 20-25 minutes.

Pin for later!

Healthy Chicken, Black Bean, & Spinach Quinoa Casserole | A super easy weeknight dinner that makes great leftovers...full of protein and fiber | finding time for cooking

1 Comment CATEGORIES // Main Dishes, Super Healthy

« Healthy Cardamom-Almond Peach Crisp
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Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

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