finding time for cooking

for the time-starved or curious culinary adventurer

  • Recipes By Type
    • Appetizers, Dips, & Snacks
    • Bread Recipes
    • Breakfast Goodies
    • Desserts
    • Main Dishes
    • Side Dishes & Veggies
    • Sauces, Spices, & Other Basics
    • Snacks
  • Drinks: Cocktails & More
    • Best Cocktail Gifts: For the At-Home Bartender or Mixologist
  • Foods I’m Obsessed With
    • 30 Minutes or Less…for the Time-Challenged Cook
    • What Bread To Make (Based on Your Time)
    • Gluten-Free Recipes
    • Pasta Recipes
    • Super Healthy
    • Cooking for One
    • Soup
    • Unleavened Bread Recipes
  • About Me
    • Get In Touch!
    • How-Tos
    • Kitchen Tools I’m Obsessed With
    • Recipes Index
    • Food and Travel—Two of My Favorite Things
    • Bunion Surgery Recovery Tips

Make-Ahead Mini Baked Eggs & Veggies

August 15, 2012

I’m a breakfast proponent. Not because I love eating so early in the morning, but because it’s one of the best things you can do for keeping your blood sugar and energy up all day. Normally I just go for fiber-y cereal or instant oatmeal, or the smoothies I’ve been doing lately, but I found this idea from Pinterest intriguing. I’ve seen several of my co-workers cook up eggs in a pan ahead of time and make a McMuffin-type breakfast when they get to work, but this was a little different—the egg ends up almost poached.

You can make them plain or throw some veggies or cheese in as well. I had some sweet peppers and summer squash leftover from my CSA box last week, so I used those, and threw in some spinach that was about to go bad. I forgot cheese, but would totally put a little on next time.

Pre-heat the oven to 350.  I chopped up the peppers, fairly small.

The zucchini as well—small and uniform.

And chopped up the spinach.

Saute the veggies together in a little olive oil, with salt and pepper until they’ve softened some.

Spray a muffin tin and put an egg in each.

Season with salt and pepper, and garlic if you feel like it.

When the veggies are cooked, throw them on top of the eggs. You can push them down a little, make them sink.

Bake for about 15 minutes, more or  less depending on how running you like your yolk.

I’ve had one for breakfast every day this week, it’s been great, particularly with my whole wheat apple cinnamon muffins. You can reheat them (15-20 seconds does it) and they stay good for around a week (at least 4-5 days).

Make-Ahead Mini Baked Eggs with Veggies

  • Pre-heat the oven to 350 F.  Spray a muffin tin with non-stick spray.
  • Saute whatever veggies you’ve chosen together in a little olive oil, with salt and pepper until they’ve softened some.  You’ll want them in little pieces.
  • Break an egg (whole) into each muffin tin cup and season with salt and pepper, and garlic powder if you feel like it.
  • Spoon a little of the veggies in each cup.
  • Bake for about 15 minutes, depending on how solid you like your yolks.

3 Comments CATEGORIES // Breakfast Goodies, Cooking for One, Super Healthy

« A “berry” good idea (Blueberry Scones)
Southern staple with a twist (Kale Mac & Cheese) »

Trackbacks

  1. Egg Muffins with Veggies & Chives – finding time for cooking says:
    November 13, 2012 at 7:43 pm

    […] already tried a few variations on eggs in muffin tins (here and here), but I liked how these guys looked. They were puffy and cheesy, and looked a little more […]

    Reply
  2. The Healthy Train…Starting with Breakfast – finding time for cooking says:
    February 22, 2014 at 7:07 pm

    […] Make-Ahead Eggs with Veggies […]

    Reply
  3. Healthy Eating in 2015…Back to Basics – finding time for cooking says:
    January 3, 2015 at 5:31 pm

    […] Make-Ahead Eggs with Veggies […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Welcome to my little corner of the internet! I created this blog for people who love cooking & baking but are challenged to find the time and energy to do it. Recipes run the gamut from super healthy to indulgent, but the focus is on using REAL food no matter what.

Follow Along!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Recent IG Adventures!

I honestly feel bad not having shared this with yo I honestly feel bad not having shared this with you sooner, because I am addicted to this intense & indulgent dark chocolate "nice cream" right now. 

Made using frozen bananas and dutch-process cocoa powder, it feels rich, complex, & satisfies any sweet craving I have, but is naturally free of gluten, dairy, and processed sugars. It takes like 3 minutes and 3 ingredients to make--wins all around!

To get the recipe/technique, tap the link in my IG bio (@findingtimeforcooking) and tap on this photo! 

#darkchocolate #nicecream #healthydesserts #dairyfreedessert
This easy strawberry mint syrup is a perfect way t This easy strawberry mint syrup is a perfect way to "level up" your summer cocktail game...and use up the mid-summer strawberry bounty. Making your own simple syrup is crazy easy, and only takes a few minutes! 🍓

To get the recipe, tap the link in my IG bio (@findingtimeforcooking) and click on this photo! #simplesyrup #strawberrymint #summercocktails #strawberries
Be still my heart! This traditional Irish brown br Be still my heart! This traditional Irish brown bread is so easy to make, packed with whole grains, & instantly transports me back to breakfasting in a cozy B&B in Ireland 😍

See how to make it yourself by tapping on the link in my IG bio & picking this photo —> @findingtimeforcooking 
#irishbrownbread #irishfood #breadbaking #bakingfromscratch
I’ve got the 10-minute side dish you need in you I’ve got the 10-minute side dish you need in your life…air fryer green beans a.k.a green bean fries!! I don’t even like green beans but this dish makes me a believer…and has been a lifesaver recently when I don’t want to turn my oven on in this brutal heat 🙄

Tap the link in my IG bio & click on this photo to get the recipe! —> @findingtimeforcooking 
#greenbeans #greenbeanfries #airfryer #healthyrecipes
This gin-based “hard” cherry limeade is the pe This gin-based “hard” cherry limeade is the perfect summer nostalgia…now all I need is some cheddar poppers from Sonic ☀️😜

Tap the link in my IG banner to get the (super easy) recipe! —> @findingtimeforcooking 

#cherryliqueur #cherrylimeade #summercocktails #sanguemorlacco
Getting to the perfect salted peanut butter chocol Getting to the perfect salted peanut butter chocolate shortbread cookie was QUITE the journey...but I absolutely love this final version.  Even better, the dough log keeps in the freezer so you can slice off a few cookies any time a craving strikes! 

Tap the link in my IG bio to get the recipe! —> @findingtimeforcooking 

#peanutbuttercookies #cookies #bakingfromscratch #sliceandbake
An easy 10-minute spiced chickpea scramble that is An easy 10-minute spiced chickpea scramble that is full of flavor (I *always* accidentally make it too spicy), versatile, and a great plant-based lunch option. For me on a gut health/candida diet, this has become a go-to recipe when I need something fast!

Check out the recipe by clicking on the link in my IG bio & tapping this photo! 

#chickpeas #veganrecipes #plantbased #candidadiet
This basil gin smash is the summer cocktail you NE This basil gin smash is the summer cocktail you NEED! It’s delicious, ultra refreshing, & so easy…just a couple ingredients (critically, good fresh basil), 1 minute to shake, & you’ll be sipping tart herbaceous goodness.

Click the link in my IG bio & tap this pic to see the (crazy easy) recipe! —> @findingtimeforcooking  #summercocktails #ginsmash #freshbasil #gincocktail
I’ve got savory, carb-y goodness comin’ at ya I’ve got savory, carb-y goodness comin’ at ya today, and who doesn’t love that?! A really good authentic focaccia requires at least 18-24 hours to make, but this "quick" Rosemary & caramelized onion version can be done in around 4 hours and is SO good!

See the recipe by tapping the link in my IG bio & choosing these pics! —> @findingtimeforcooking 
#focaccia #easyfocaccia #breadrecipe #bakingfromscratch
Load More... Follow on Instagram

Popular Posts

Frittata with Beets, Leeks, & Feta

Norwegian Skillingsboller (Cinnamon Bun Pastries)

Guilt-Free Carb-y Cheesiness: Brussels Sprout & Cauliflower Gratin

Bourbon Vanilla Banana Bread with Candied Walnuts

One-Pot Farro with Tomatoes

Recent Posts

  • Sweet Potato “Toast” with Guacamole &#…
  • Celebrating 10 Years of DELICIOUSNESS!
  • The Most Addictive, Indulgent-Feeling Dark Chocola…

Categories

  • Appetizers, Dips, & Snacks
  • Bread Recipes
  • Breakfast Goodies
  • Cooking for One
  • Desserts
  • Drinks: Cocktails & More
  • Eating Out
  • Family Secret Recipes
  • Food-Related Miscellany
  • Foods I'm Obsessed With
  • Gluten-Free Recipes
  • Go-To Recipes
  • How-Tos
  • Kitchen Gear
  • Main Dishes
  • Pasta Recipes
  • Recipe Experimentation
  • Sauces, Spices, & Other Basics
  • Side Dishes & Veggies
  • Snacks
  • Soup
  • Super Healthy
  • Travel and Food
  • Uncategorized

Privacy Policy & Disclosures

Copyright & Terms of Use

Copyright 2022 Finding Time For Cooking

3 shares