Healthy, Cozy Carrot Cake Oatmeal
On my continued mission to find healthy make-ahead breakfast options, this carrot cake oatmeal has become a new staple.
So many of my other “free” (of gluten, dairy, egg) breakfasts are nut- and seed-heavy, and I needed something that would give me a break from them (to give my liver a break from processing them). Plus, I love that this sneaks in a big serving of veggies! It feels so cozy and indulgent, you don’t even notice.

Texturally I don’t tend to love re-warmed oatmeal, but this recipe made me discover that steel-cut oats are the answer. It made such a difference that’s definitely worth the added cooking time. You can make this with old-fashioned oats, but I prefer the steel-cut here.
I’ve started making my own dairy-alternative milks, like cashew, oat, coconut, etc. With having to avoid dairy long-term, I found myself frustrated by both the cost and health concerns around a lot of store-bought options, particularly all the gums and additives.
I researched a lot of nut milk makers and ended up going with this really affordable version…super happy with it! Easy to use, no mess, no having to squeeze things through a nut milk bag. I definitely recommend it if dairy-free milks are a frequent guest in your house.

How to make carrot cake oats
In a saucepan, bring the water and milk to a gentle boil.
Stir in the oats, shredded carrots, raisins, cinnamon, ginger, nutmeg, brown sugar, vanilla, and salt and return to a boil.


Decrease the heat to low and partially cover. Â Cook the oats until they begin to thicken and become soft-yet-chewy, stirring once or twice (25 to 30 minutes).

Remove from the heat and stir in the orange zest. Â Cover and let sit for 5 minutes before serving, then serve warm with an extra glug of warmed milk.


I’ve been using this as a great, healthy make-ahead breakfast, keeping it in the fridge and and reheating it with my second cup of coffee every morning.  Note, I usually halve this recipe for myself, and still have 2-3 days of leftovers.
Adapted slightly from Joy the Baker
Other healthy make-ahead breakfasts you’ll love:
- Healthy Seedy Quinoa Breakfast Cookies (GF, Vegan, Nut-Free)
- Cinnamon Maple Tahini Quinoa Granola (GF, vegan, almond-free)
- Apple Cinnamon Oatmeal Muffins
- Morning Glory Breakfast Bars
- Make-Ahead Mini Baked Eggs with Veggies (GF)
- Super Healthy Orange Honey Spice Granola (GF, dairy-free, can be nut-free)
- Egg Muffins with Veggies & Chives (GF)
- Healthy Dark Chocolate Granola (GF)
- Easy, Healthy Raspberry Chia Pudding (Dairy-Free)
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Healthy, Cozy Carrot Cake Oatmeal
Ingredients
- 3 cups 720 ml of water
- 1 cup 240 ml of milk (I use cashew), plus extra for serving
- 1 cup 175g of steel-cut oats (see notes on substitution)
- 2 cups 200g of grated carrots, about 4 medium carrots
- 1/2 cup of golden raisins or regular raisins
- 3/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of nutmeg
- 3 tablespoons of light brown sugar
- 1 teaspoon of pure vanilla extract
- 1/2 teaspoon of kosher salt
- 2 teaspoons of grated orange zest
Instructions
- In a saucepan, bring the water and milk to a gentle boil. Â
- Stir in the oats, shredded carrots, raisins, cinnamon, ginger, nutmeg, brown sugar, vanilla, and salt and return to a boil. Â
- Decrease the heat to low and partially cover. Â Cook the oats until they begin to thicken and become soft-yet-chewy, stirring once or twice (25 to 30 minutes). Â
- Remove from the heat and stir in the orange zest. Â Cover and let sit for 5 minutes before serving. Â
- Serve warm with an extra glug of warmed milk, if you’d like. This is a great make-ahead healthy breakfast as well, as it reheats nicely!Â






