1cupof shredded carrotsI did mine in my food processor
1whole apple shreddedI also did in food processor
1cupof homemade apple butteror applesauce
3eggs
1/2cupof canola oil or melted coconut oil
1/2cupof unsweetened shredded coconut
1/2cupof currants or dried cranberries
1/2cupof chopped nutsI use walnuts
1teaspoonof vanilla extract
If your apple butter is not spicedyou might want to add cinnamon
Optional: pure maple syrup for brushing
Instructions
Stir together flour, baking soda, and sugar. Add all the remaining ingredients and stir until just combined. It's a shaggy, messy batter.
Spray muffin tins with cooking spray and spoon batter into each cup until about 2/3 full.
Bake at 350 F for about 20 minutes.
After removing from the oven and cooling for around 15 minutes, you can brush them with pure maple syrup on the tops for a little extra moistness---but they don't need it!