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Healthy Scone (or Biscuit) for One Person

For a while I tried tons of different single-serving recipes, particularly mug cakes.  But the results were typically underwhelming and significantly higher-calorie than just having one serving of a normal recipe.  But this one is an exception.

Single-serving scone recipe, using healthier ingredients | FindingTimeForCooking

I stopped eating breakfast a couple years ago, and generally on weekends I just have tons of strong coffee to start my morning.  Every so often, though, I’m struck with an intense craving for hot biscuits and honey.  That’s basically what scones and biscuits are to me—an excuse to pile on jam or honey.  You can’t say I don’t have my priorities straight.

healthy-scones-for-one-person-apricot-lavender-jam

Healthier scone recipe, only makes one serving

Especially this jam.  I got it in a little jam shop in the tiny town of St. Paul-de-Vence, in the south of France.  I’m a sucker for anything apricot, but apricot and lavender is totally divine.  I was dying for an excuse to use it, so a few weeks ago I whipped up my go-to single-serving recipe and took it out on my patio to enjoy the last gasp of warm(ish) weather.

healthy-scones-for-one-person-with-tea

Now don’t confuse healthy and low-cal.  The texture of this is definitely not a traditional light and flaky biscuit, or the nice dense (but dry) crumb of a traditional UK scone.  Due to the whole wheat flour and coconut oil, it’s a bit heavier but also very moist.  And super easy to make, versus taking the time to cut butter in and roll things out nicely.  This recipe clocks in at about 300 calories total, which is totally acceptable for a treat. [Read more…]

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Single-Serving Cherry Crisp

Sometimes I get obsessed with things.

Single-Serving Cherry Crisp

Sometimes that’s just obsessed with eating something. Sometimes it’s creating something that I can’t find. Other times it’s finding the perfect version—which may mean making it a TON of times. Homemade pad thai. Black bean brownies. Dreamy scones.

This is one of those things. I love fruit crisp, but sometimes it’s not worth the effort to make a whole pan (plus, then I eat the whole pan, which…).

Single-Serving Cherry Crisp done

I first got the idea when I made a sweet dark cherry pie for Thanksgiving last year. I’d never really worked with cherries before, always sticking instead to apples, pears, and peaches. I kind of winged it (wung it?) and made up the recipe after reading a few different ones, and it turned out great. And then one night recently I was jonesin’ for something sweet, and the idea of fruit crisp hit me (I wasn’t in the mood for chocolate for some reason). All I really had, though, was a bag of frozen cherries for smoothies. I decided to give it a go, and made two—one in the oven and one in the microwave. Shockingly, I liked the microwave version and it took WAY less time.

Single-Serving Cherry Crisp finished

Since then I’ve made it several more times because I couldn’t quite get the flavors exactly like I wanted. This is a pretty fluid and forgiving recipe. You can add a little honey or sugar to the filling if you feel it needs it (or are using tart cherries), but mine is plenty sweet. Also, you could make it gluten-free by using a flour alternative like oat flour, coconut flour, almond meal, etc.  I tried a few different spice combinations in the filling and topping (cardamom, ginger, etc.), but ultimately found that simpler was better—cinnamon and some almond extract. [Read more…]

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