Best Healthy Recipes of 2016

I guess it’s that time again.  After all the holiday gluttony (and general comfort food craving this time of year), everyone is making resolutions and getting back to the gym and meal planning.

Honestly, I’m not.  I know myself well, and I have to have small, sustainable life choices vs. a diet or life change.  I try to eat healthy (except when I’m traveling) and work out every day (even when I’m traveling), and overall that works for me.  I let 15-20 pounds sneak up on me in late 2014, so I started tracking everything I eat and do in MyFitnessPal and finding healthy recipes I actually *liked*.  And by spring of 2015 I was back to normal and have been able to maintain.

So the good news is that I have a bunch of healthy recipes to re-visit from the last couple years, all now listed in one place for 2017 healthy living ease!

Don’t forget to look at all these great healthy recipes I posted at the beginning of 2015.  There are a ton of yummy make-ahead breakfast options, easy healthy dinners that also make satisfying lunches to pack for work, and (duh) healthy desserts.  Because I don’t believe eating healthy should be sad or boring or a chore.

Main Dishes:

beef-cabbage-stir-fry-pinterest

“Crack” Beef & Cabbage Stir Fry

Sweet and savory and crunchy and super satisfying.  But mostly cabbage, which is both cheap and super healthy (yay colon health!).  This is crazy fast and makes good lunch leftovers as well. [Read more…]

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Healthy Eating in 2015…Back to Basics

I don’t believe in New Year’s resolutions. I don’t judge people for making them or anything, but I’m more of a believer in making a change as soon as you see the need for it, not waiting for some contrived start date. Plus, if my old gym was any indication, few people keep them. It was nuts there the first few weeks of January, then back to normal within a month.

HOWEVER, I know that lots of you are making resolutions right now, and I myself have definitely slipped into bad habits over the last few months. I’ve got to lock it down now. Every time I call the Chinese place I want to go all Becca on myself…

Here is my healthy manifesto, though:

1) Healthy doesn’t mean unsatisfying—I believe things can taste good AND be good for you.

2) This is NOT a diet, this is about making good choices most of the time. I don’t believe in diets. Diets involve deprivation, and when you tell yourself you can’t have something it just makes you want it more. They’re unsustainable and that means that eventually people revert to their old ways. Plus, they’re just not fun, and I believe in fun. (And food. I love food.)

3) Quality of food  (i.e. packed with as many nutrients & as few chemicals as possible) is much more important than type, quantity, fat content, etc. And exercise is and always will be critical. Never underestimate the power of walking. Walking is amazing for body and soul.

So I’ve outlined some of my favorite healthy recipes below. This is as much for me as anyone else…for the last few months my schedule has been insane and I’ve been totally exhausted. That means I’ve been choosing convenience over everything else, eating out more often and have lacked the willpower to use portion control like I should. So now that I’ve had a week or so to decompress, I’m getting back to my good habits. [Read more…]

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