I’ve been feeling the need to detox a little. Don’t get me wrong, I’m not doing any of that crazy stuff like drinking only lemon juice and cayenne pepper or anything. It’s just that between the long work hours, lack of sleep, some weekend trips, and general meh-ness, I’ve been feeling pretty blah lately.
I was browsing Pinterest for recipes and found a bunch of different smoothies, which just struck my fancy for some reason. This spinach pineapple smoothie in particular jumped out at me, which is weird because I’ve never had a green smoothie. And I know the spinach makes it looks so weird, but it’s actually really good. The pineapple and banana are plenty sweet and you don’t taste the spinach at all. So I’ve been drinking it every day for over a week, and am loving it.
And now for the good news:
When blended really well, the combination of low calorie foods mixed with fiber and antioxidant-rich ingredients means your body doesn’t need to work as much because the food is already broken down. This allows key nutrients to flood the body better than if the food were eaten whole and separately.  Additionally, spinach is a nutritional powerhouse full of vitamins A and K, as well as iron, folate, calcium, and lutein. The pineapple is a vitamin C star, which helps the body absorb the iron in the spinach—which for someone like me who is always low on iron & vitamin C, it’s a 1-2 punch of awesome. Sign me up!
